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Focus on your breath during pelvic floor exercise

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By Selina Looney, Pre and Postnatal Specialist at Activate

The foundation for everything in pregnancy and postpartum exercise is your breath.

Your pelvic floor and diaphragm work in tandem with each other; imagine it as an elevator.
When you inhale, your diaphragm contracts and moves down and your pelvic floor mirrors this by relaxing.
When you exhale, your pelvic floor lifts and contracts and your diaphragm rises in mirror response to it.

Why is this important?

It’s all about regulating intra abdominal pressure to prevent your body from experiencing problems.
Everyone should do this, but it is even more important for mamas and mamas-to-be.
During exercise we want our pelvic floor to lift when we exert ourselves or lift heavy objects.
We want to teach our bodies to exhale with exertion - the toughest part of the movement.

For example, when you squat:

* Inhale when you lower down and relax at the bottom
* Exhale to stand, lifting pelvic floor and drawing deep abdominals together - this same strategy applies to any exercise.

As a mom, you also want to exhale with every day movements such as:

* Lifting a toddler -> exhale as you lift
* Lifting heavy bags -> exhale as you lift
* Lifting a car seat -> exhale as you lift

Blow before you go mamas, this will really help your diaphragm and pelvic floor work together.

This is something we teach in our classes which begins on September 20.

Activate Moms is built for all phases of womanhood — pre-conception, pregnancy, postpartum and beyond.

These classes will teach you how to properly breathe and recruit your deep core and pelvic floor, strengthen your body, improve diastasis recti, prolapse, leaking, and back/hip pain and help you feel connected to your body whether you had your baby days ago or years ago.

To book your spot email selina@activate.ie.

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Killarney National Park Autumn Talks up and running

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Killarney National Park Autumn Talks up and running


Following a successful opening presentation by award-winning photographer James Crombie on the mesmerising starling murmuration’s of Lough Ennell, the 38th annual Killarney National Park Autumn Talks Series continues next week with a focus on Irish biodiversity.


The lineup for Thursday, October 15, features guest speaker Professor Grace McCormack of University College Galway, who will present a talk on “The Importance of Native Honeybees and Other Pollinators and Current Threats to Their Survival”.
Prof. McCormack’s address will explore the vital role native bees play in local ecosystems, the environmental pressures threatening their populations, and the conservation efforts required to ensure their survival.
Last night’s (October 8) opening talk, saw Inpho Sports Photography staff photographer James Crombie kick off the six-week series.
Crombie, named Irish Press Photographer of the Year in 2021, 2022, and 2025, shared the story behind his famous images documenting Westmeath’s starling displays, which reached millions of viewers worldwide.
The Autumn Talks Series runs weekly for six weeks in the Killarney House Auditorium (V93 HE3C) at 8.00pm. Admission is free, though seating is limited. All presentations are also live streamed via the Killarney National Park Facebook page.


MESMERISING NATURE: Multi-award-winning photographer James Crombie, who opened the 38th annual Killarney National Park Autumn Talks Series with a presentation on his famous starling murmuration photographs.

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Missing Killarney chef located dead in UK

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Missing Killarney chef located dead in UK


A 34-year search for missing former Killarney chef Patrick (Patsy) O’Sullivan ended following confirmation that he was located deceased in the UK.


Patsy was 35 years old when last seen by relatives in Lombardstown, County Cork, during the Easter Bank Holiday weekend in April 1992. At the time of his disappearance, he was working as a chef in Waterville, having previously worked across several Killarney hotels. He was scheduled to attend a family Christening shortly after returning from Kerry, but never arrived.
Despite decades of public appeals, including features on RTÉ’s Crimecall, his location remained unknown.
Investigations revealed that Patsy moved to the UK and changed his name to Patrick Aldridge in 1995, adopting the surname of his partner who passed away in 2022. He passed away from natural causes on July 5, 2024, living just over an hour away from his brother who also passed away in the UK last year.
Speaking on Cork’s 96FM, his brother Jerry O’Sullivan confirmed the family finally received closure following renewed efforts led by Garda PJ Roche and investigating officers. He noted that while unanswered questions remain about why Patsy started over fresh, the family is grateful for the work that brought final answers.
An Garda Síochána confirmed the missing person case is closed and thanked the public for their assistance over the years.


IN MEMORY: Patrick (Patsy) O’Sullivan, a native of North Cork who worked as a chef in Killarney and Waterville, went missing in April 1992 and was located deceased in the UK. Photo: Garda Press Office.

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