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Ear candling helps ease anxiety and stress

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Did you know that ear candling can stimulate the blood and energy flow in the body? It can also help people suffering from tinnitus, blocked ears, sore throats, hay fever, and sinusitis.

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So, how does it work?

You will be asked to lie on your side on a therapy bed and a special candle will be gently inserted in your ear. The burning action of the candle turns to vapour the herbs and essential oils. The vapour is drawn into the ear canal and this performs a massaging function as well as softening any impurities.

Gentle heat from the candle stimulates blood circulation of lymph, increases the cleansing circulation of lymph from lymphatic system. This intensifies the immune system and stimulates energy points and reflex zones. This regulates the pressure system within the ear and head.

We then repeat the treatment on the other ear.

You will then feel deeply relaxed and a lovely calming feeling is what most clients give as feedback, as it's a very soothing treatment and helps to soften ear wax also.

We can incorporate a therapeutic ear, face and neck massage to encourage lymphatic drainage.

Ear candling regenerates pressure in the ears and head. It helps relaxation in conditions of anxiety and stress, helps give balance back to your chakras, is stimulating to the metabolism and lymphatic system and it's also a great way to ease headaches.

This is a great treatment for anyone looking for a deep sense of relaxation, to bring calm and balance back to your life. Even if you have no symptoms, this treatment is for anyone looking to try something new and is suitable for both males and females.

For more information or to book an appointment, call Jill on 064 6632966.

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Céilí Mór will send ‘em home sweatin’

It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this […]

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It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this year’s St Patrick’s Festival in Killarney.

It will take place on the eve of the big feast day in the Killarney Great Southern and there will be a wonderful party atmosphere guaranteed on the night.
Providing the tunes will be the very highly regarded Uí Bhriaín Céilí Band and they promise to send everybody home sweating after what will be a memorable night for locals and visitors.
The March 16 céilí will commence at 9.00pm and continue right through until midnight and the admission for a wonderful night of pure Irish trad is just €10.00.
Bookings can be made on the festival website or patrons can pay at the door on the night.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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