One of Killarney’s newest businesses is offering Ring of Kerry Cycle participants a great deal to help prepare them for the event.

Reboot Recovery is the only dedicated recovery suite in town based in Woodlands Industrial Estate off the Killarney bypass. The facility is purpose built for people looking to get the best out of their body, reduce the risk of injury and perform to their maximum potential.

With the Ring of Kerry Cycle only a few weeks away, Reboot Recovery is offering advice and a 20% discount for all cyclists participating to help them stay fit and healthy in the lead up to the event.

ADVICE

“As the event gets closer participants will be hitting the road at every opportunity, trying to get as many miles in to the legs as they can," Chris Davies from Reboot said.

"It is important that people listen to their body during this training period and make sure they are giving their body adequate time to recover so that they stay injury free. Depending on your level of fitness and the training you have already banked, the number of rest days a person will need can vary, but a general rule of thumb is to allow your body 48 hours to recover.

“In the 24 to 48 hours after a tough workout you will feel the effects of DOMS (Delayed Onset Muscle Soreness). This comes from tiny, microscopic tears in your muscle fibres. Your body responds to this damage by increasing inflammation and this restricts your ability to get back out and train.

"Getting in to Reboot Recovery the day after a tough session can help reduce the effects of DOMS and will allow you to recover and get back out on that bike faster. A few recovery sessions with Reboot, coupled with good sleep, diet and hydration will ensure you are adequately recovering in the lead up to the cycle.

​​​​​​​OFFER 

"We would like to offer all Ring of Kerry participants 20% off our full recovery session in the lead up to the cycle, meaning you will only pay €20 instead of €25.

"The one hour recovery session starts with five minutes in our Mobility and Activation Area using our Massage Guns and Electrical Rollers and Massage Balls, followed by 3 x 10 minutes in our market leading CET CryoSpa, Infrared Sauna and Hot Tub. After that clients chill out for 25 minutes in our NormaTec Compression Boots which give your legs a deep tissue massage."

To avail of the discount enter the code ROK22 when booking online at www.rebootkillarney.com. If you have any questions feel free to call us on 086 7809477 or email info@rebootkillarney.com.