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The importance of exercise for your body

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even pain relief.

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It also helps control our weight alongside a healthy diet. When we do physical exercise, we know we burn calories and it's important to have a balanced lifestyle. It also helps to combat health conditions such as heart disease, blood pressure and cholesterol. It can release happy endorphins and gives you the feel-good factor which is so amazing.

Now the issue can be getting started. Everyone asks the question of how and where to begin. It's completely normal as many people are self conscious. But let me tell you something, everyone larger and smaller, tall and short feels like this. Life is too short to let these negative thoughts stop you.

Try to reach out to a friend or family member to buddy up with to get some kind of active routine going. Walking, swimming, cycling are all great ways to go about this. Start off with a plan to meet once a week and go on your own another day. Ye will help to encourage each other and this can be very motivating. I also recommend the toning tables as they are based on Pilates which really help to lenghten and strenghten every muscle in the body. It's super for posture, pelvic floor muscles, back ache, neck, and shoulder pain. It can release tension from all over the body, while tightening and toning, waist, upper arms, bra line, midriff etc. When we exercise we get the added benefit of anti-cellulite.

Call to book an induction session on 064 6632966. 

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BREAKING: Kerry ETB Awarded €2.3m to purchase Pretty Polly Site

The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney. The funding, announced […]

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The Kerry Education and Training Board (Kerry ETB) has been awarded €2.3 million in funding to purchase the former Pretty Polly site on Upper Park Road, Killarney.

The funding, announced this morning by Minister for Further and Higher Education, Research, Innovation and Science, James Lawless TD, will allow Kerry ETB to develop the site as a new Tourism Sector Training College. The proposed facility will focus on training for the hospitality and tourism industries.
Kerry TD Michael Cahill described the announcement as “a major vote of confidence in Killarney and the wider Kerry tourism industry.”
“This is immense news for the town,” said Deputy Cahill. “It will mark Killarney out officially as the tourism capital of Ireland by providing a Hospitality Sector Training College right in the heart of the county.”
Deputy Cahill said he had been advocating for such a development since entering the Dáil, adding that the investment “will be a gamechanger for the hospitality sector in Killarney and Kerry.”
He also recalled the former CERT training centre that operated at the Torc Great Southern Hotel in the 1970s, noting that this new project would revive that legacy for a new generation of tourism professionals.
The Pretty Polly site, vacant for many years, will now be transformed into a key educational and economic hub for the region once the project proceeds.

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Coffee morning being held in memory of late Kevin O’Shea

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A coffee morning will take place in the Aghadoe Heights Hotel next week in memory of the late Kevin O’Shea.


It will take place on October 18 from 11am to 1pm.


All proceeds will go to Kerry Hospice Foundation, Kerry Cancer Support Group and Recovery Haven.


For those who are unable to make it on the day, you can make a donation online by scanning the QR code on the picture.


Kevin’s family extended their heartfelt thanks to local businesses and hotels that have generously sponsored spot prizes, all to be won on the day.


They also said that any donation, big or small, is appreciated and all support is most welcome.

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