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The importance of exercise for your body

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

There are many reasons to exercise as we must keep moving for mobility, strength, mood, and sometimes even pain relief.

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It also helps control our weight alongside a healthy diet. When we do physical exercise, we know we burn calories and it's important to have a balanced lifestyle. It also helps to combat health conditions such as heart disease, blood pressure and cholesterol. It can release happy endorphins and gives you the feel-good factor which is so amazing.

Now the issue can be getting started. Everyone asks the question of how and where to begin. It's completely normal as many people are self conscious. But let me tell you something, everyone larger and smaller, tall and short feels like this. Life is too short to let these negative thoughts stop you.

Try to reach out to a friend or family member to buddy up with to get some kind of active routine going. Walking, swimming, cycling are all great ways to go about this. Start off with a plan to meet once a week and go on your own another day. Ye will help to encourage each other and this can be very motivating. I also recommend the toning tables as they are based on Pilates which really help to lenghten and strenghten every muscle in the body. It's super for posture, pelvic floor muscles, back ache, neck, and shoulder pain. It can release tension from all over the body, while tightening and toning, waist, upper arms, bra line, midriff etc. When we exercise we get the added benefit of anti-cellulite.

Call to book an induction session on 064 6632966. 

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Centenary exhibition to chart early years of Fianna Fáil in Kerry

. The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933. The exhibition details how […]

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The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933.

The exhibition details how the party established itself in a county where Civil War divisions were particularly deep-seated. It covers the transition of local figures from revolutionary activities to parliamentary politics and the intense election battles of the late 1920s. Visitors will be able to view documents and archives that illustrate how the party built its organisation across South Kerry in its first decade.

As part of the event, local historian and author Dr. Owen O’Shea will give a public lecture at the library on Thursday, March 26, at 7:00 p.m. His talk will focus on the foundation of the party and the “bullets to ballots” transition in Kerry politics. The exhibition is free to attend and will be open during the library’s scheduled operating hours throughout the month of March.
The project is the result of extensive research funded by the Department of Tourism, Culture, Arts, Gaeltacht, Sport and Media. The grant was awarded under the Commemorations Bursary Scheme for 2025-2026 and managed by the Royal Irish Academy. This scheme supports local research that helps the public better understand the political and social evolution of Ireland following the Civil War.

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St Brendan’s College travel to London

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5th year students from St Brendan’s College went to London on their English school trip.

They enjoyed a production of ‘The Book of Mormon’ at the Prince of Wales theatre.

The following morning was spent touring Tate Modern before attending a tour and a brilliant interactive workshop in Shakespeare’s Globe Theatre focusing on their Leaving Certificate single text “Othello”.

The focus of the workshop centred on the performative elements of the play in relation to themes and character development. 

All students performed with great theatrical verve. 

A brilliant experience for all before attending an acclaimed production of the play in the Theatre Royal.

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