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Help – I can’t get off the toilet!

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By Brian Foley from Activate Fitness

Why do ageing adults end up in assisted-living facilities? It’s right there in the title: it comes down to not being able to get up off the toilet. It may sound insensitive, but it’s a very real thing.

More broadly, the reason ageing adults go to assisted-living facilities is loss of independence. As adults age, basic movement becomes much more difficult. People retire, they are less active, and they have fewer reasons to get up and out of the house. So they sit all day, and their muscles atrophy.

That’s why it’s so important to stay active as we age. We need to find or stick to an exercise routine to preserve our independence for as long as possible - not just for our own sakes, but also so our children won’t have to take care of us, or pay someone else to.

The exercise needs of the ageing population vary by degree, not kind. What is standing up from the toilet? An air squat. What happens when someone falls and gets back up? An 'Up-Down'. How does shopping get brought in from the car? With a farmer's carry.

Ageing adult athletes may not be breaking gym records - even though we have a few of our masters cohort deadlifting over 100kg!, but they can certainly perform modified versions of everything the rest of the class is doing - and a good coach will know how to guide them. Intensity is relative for every athlete in the gym, while range of motion and movement goals stay the same.

Strength training is also critical for ageing adults because it helps prevent and reverse osteoporosis (brittle bones). Even minor slips and falls often result in broken bones in ageing men and women with low bone density. Lifting heavy objects increases that bone density and reduces risk of injury.

Group fitness classes may or may not be appropriate for all ageing adults. At Activate, we have several 55-plus-year-old athletes, and they do great in regular classes. Others choose to start with private sessions, and more still opt for our very successful Activate Masters programme. The point is that they get or remain active.

I am not an elite athlete. I am not going to win any competitions or break any records. I joke about it all the time, but that’s not why I work out. I work out every day so that I can stay out of a nursing home and stay robust for the span of my lifetime. As the population of Ireland ages faster than the rest of the world (we will soon have one of the oldest populations in Europe), that is a noble enough goal for us all.

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West End and Great Southern team up for theatre experience

A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month. In an exciting joint venture, the West End House School of […]

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A powerful production of one of Ireland’s most celebrated contemporary plays is coming to the Killarney stage this month.
In an exciting joint venture, the West End House School of Arts has partnered with the Great Southern Killarney to offer audiences an unrivaled theatre experience.

The West End Players Ensemble will present By the Bog of Cats, Marina Carr’s haunting and critically acclaimed masterpiece, on Wednesday, July 29 and Thursday, July 30 at 8:00pm at the town centre hotel.

Charlie Hughes, the show’s director and Head Tutor at West End House School of Arts, expressed great pride in the milestone, stating he is “so proud that our five years in operation here in Killarney have been able to support and develop such talented local actors to stage this production”.
Set against the stark beauty of the Irish midlands, the compelling drama tells the unforgettable story of Hester Swane, a fiercely independent woman determined to hold on to her home, her daughter, and her place in the world. Rich in Irish folklore, dark humour, and unforgettable characters, Carr’s masterpiece explores themes of love, betrayal, identity, and the enduring pull of the past, offering an unflinching portrait of Irish society.
Maria O’Meara, Director of Rooms at Great Southern Killarney, welcomed the production, saying, “Welcoming such a gripping and powerful production into the hotel is a wonderful way to celebrate creativity and culture. Creating memorable experiences has always been at the heart of the Great Southern Killarney, and we are proud to host an evening that brings people together through the arts.”
Theatregoers can enjoy an exclusive pre-theatre dining experience. A special menu will be available at the five-star Great Southern Hotel’s Arbor Restaurant for €55 per person. Dining reservations can be secured in advance by calling 086 663 8000 or by emailing events@greatsouthernkillarney.com.
The play runs for two hours, including a brief intermission, and is suitable for audiences aged 16 and over. Show tickets must be booked in advance online via Eventbrite at https://bythebogofcats.eventbrite.com

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Fans urged to leave points on field

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Fans urged to leave points on field

Kerry fans travelling to Croke Park for the All-Ireland Senior Football Final on Sunday, July 26th, are being urged to keep road safety as their top priority and leave the penalties and points to the players on the pitch.

With thousands of supporters set to travel hundreds of kilometres by car, bus, train, and plane for the showdown between Kerry and Mayo, Kerry and Mayo County Councils have joined forces to roll out a joint road safety campaign.

The initiative features a GAA-inspired advert for local radio and social media. The campaign highlights that while speed and impact play a key role for a footballer on the pitch, the consequences of speed behind the wheel carry a very different and dangerous outcome. Both local authorities emphasize that road safety is a team effort, ensuring everyone arrives safely to enjoy the match and returns home without incident.

Kerry County Council’s Road Safety Officer, Declan Keogh, warned of the need for vigilance during the long journey to Dublin.

“There will be a lot of excitement and distractions on the journeys to Croke Park. We are asking motorists to stay focused, keep their eye on the road and ensure everyone in the vehicle is wearing a seatbelt. Long journeys can be tiring for drivers, so short breaks should be factored into the journey plan. Whether celebrating or commiserating after the game, drivers should never drive under the influence of alcohol or drugs. Staying safe on the road is the main goal.”

Supporters on both sides are being reminded that regardless of the result on the pitch, making safe decisions on the road ensures a winning outcome for everyone involved.

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