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The best way to treat your feet

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we are all starting to re-enter the world of socialising and back to the office our feet will certainly need some adjusting.

After wearing slippers, runners or using bare feet for the best part of two years, your feet will get a shock when you try to dress up in high heels, leather or court shoes. It's normal to feel uncomfortable, so it's time to start breaking them in again. Some people may even think that their feet have grown, but it is more likely that your ligaments and tendons have relaxed, which lets the arch drop causing discomfort and flattening thus lengthening of the feet. It's possible to exercise your feet in a few different ways.

Step one:

Try to write a few words by holding a maker between your big toe and second toe.

Step Two:

Try picking up a towel and move it from the A to B.

Step Three:

Try picking up marbles of different sizes from the ground and put them in a bowl.

These little exercises will work on improving all the little supporting muscles in the feet, helping keep the feet strong and thus improve balance.

If you're suffering from thickened toe nails and having trouble cutting them we can sort that out using a nail drill. Corns can be very uncomfortable also and may stop you wearing your favourite shoes. This is a simple fix if treated early. Hardened, cracked skin on the feet can be uncomfortable and may stop you moving, so it's a good idea to have your feet treated in the jacuzzi foot spa infused with peppermint and tea tree for healing and softening. Then have the skin either professionally bladed off, if required, or foot rasped. Or if you haven't been out of the house and feel heavy legs from lack of use, a really good place to start is having a leg massage done to get the circulation flowing and bring on the feel-good factor of healthy blood flow.

For more information, or if you have any questions, call Jill on 064 6632966.

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Soroptimist make €3k donation to Rockmount Care Centre

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Members of the Killarney Soroptimist Society visited the Rockmount Care Centre on Wednesday, to present a cheque for €3000 to Nurse Manager Mary Hussey.


The significant sum was raised during the society’s successful annual pancake morning held on Shrove Tuesday at the Killarney Avenue Hotel.
Rockmount Care Centre provides essential support as a dedicated day care facility for individuals living with Dementia and Alzheimer’s, serving many clients and families from the Killarney area.
These funds arrive at a vital time, as they are earmarked for the centre’s new sensory garden project, which is currently in the design phase.
Pictured at the presentation are Soroptimists members handing over the proceeds to Mary Hussey. The society extended their thanks to the Killarney Avenue Hotel and all those who supported the fundraiser to help make this donation possible.

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Public realm works begin on Main Street and Kenmare Place

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage. This phase of the project, […]

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Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage.

This phase of the project, funded by the URDF, focuses on enhancing the streetscape and accessibility of both Main Street and Kenmare Place.
To allow the appointed contractors to carry out the investment safely, a section of the R-878 on Main Street, stretching from Kenmare Place to Plunkett Street, is now closed to traffic. This first period of construction is scheduled to run from April 20 until July 3.
Recognising the importance of the tourism season, the council has confirmed the street will fully reopen from July 4 to October 4 to accommodate peak summer traffic. Following this break, works will resume for a second period starting October 5 and running until December 4.
While vehicle diversions are in place, pedestrian access to all businesses and emergency service access will be maintained throughout the construction phases. Kerry County Council stated that these works are part of a wider programme to improve the safety and quality of the town centre and has thanked the public and local business owners for their cooperation during these essential improvements.

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