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The best way to treat your feet

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we are all starting to re-enter the world of socialising and back to the office our feet will certainly need some adjusting.

After wearing slippers, runners or using bare feet for the best part of two years, your feet will get a shock when you try to dress up in high heels, leather or court shoes. It's normal to feel uncomfortable, so it's time to start breaking them in again. Some people may even think that their feet have grown, but it is more likely that your ligaments and tendons have relaxed, which lets the arch drop causing discomfort and flattening thus lengthening of the feet. It's possible to exercise your feet in a few different ways.

Step one:

Try to write a few words by holding a maker between your big toe and second toe.

Step Two:

Try picking up a towel and move it from the A to B.

Step Three:

Try picking up marbles of different sizes from the ground and put them in a bowl.

These little exercises will work on improving all the little supporting muscles in the feet, helping keep the feet strong and thus improve balance.

If you're suffering from thickened toe nails and having trouble cutting them we can sort that out using a nail drill. Corns can be very uncomfortable also and may stop you wearing your favourite shoes. This is a simple fix if treated early. Hardened, cracked skin on the feet can be uncomfortable and may stop you moving, so it's a good idea to have your feet treated in the jacuzzi foot spa infused with peppermint and tea tree for healing and softening. Then have the skin either professionally bladed off, if required, or foot rasped. Or if you haven't been out of the house and feel heavy legs from lack of use, a really good place to start is having a leg massage done to get the circulation flowing and bring on the feel-good factor of healthy blood flow.

For more information, or if you have any questions, call Jill on 064 6632966.

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KWD Recycling shortlisted for national environmental awards

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KWD Recycling shortlisted for national environmental awards


Killarney-based KWD Recycling has been announced as a finalist in the 2026 Repak Resource Awards, securing a spot on the national shortlist for environmental achievement.


The local waste management company has been nominated in the Best Recovery Operator Innovation category, sponsored by DNV, for its state-of-the-art residual waste recovery system.
The Killarney facility utilizes optical sorting, screening, and mechanical processing to extract recyclable plastics and organic material from municipal waste. In its first year of operation, the technology recovered more than 10 per cent of plastic packaging from residual waste for recycling and diverted almost 50 per cent of organic material toward composting.
KWD Recycling will compete alongside Dublin operators Panda and Thorntons Recycling for the category title.
Repak CEO Zoe Kavanagh commended the Kerry firm for demonstrating environmental leadership and bringing local ambition to the national awards.
Category winners will be announced at a black-tie ceremony at the Mansion House in Dublin on Friday, October 23, where each winner will also compete for the Overall Repak Resource Award.
Local businesses have a strong track record at the national event, with Killarney town venue The Killarney Park and The Ross previously taking home the overall title in 2023.

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Drivers warned as deer rutting season begins

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Drivers warned as deer rutting season begins


Motorists in Killarney are being urged to exercise extreme caution as the annual deer rutting season gets underway, causing animals to stray far beyond their usual habitats inside Killarney National Park.


The autumn mating season sees deer becoming highly active and unpredictable, leading to increased sightings and collisions on local roads outside traditional park boundaries.
Two separate incidents highlighted the growing hazard on local routes this week. A reader contacted the Killarney Advertiser to warn drivers after spotting a deer roaming near Tiernaboul towards the school on Sunday afternoon around 7.30pm.
Later that same night, in the early hours of Monday morning, a local driver collided with a deer near Kerry Airport around 1am while returning home from an event.
Despite attempting evasive action, the motorist struck the animal, which died at the scene and temporarily blocked the road before local Gardaí were alerted to clear the obstruction.
The driver sustained substantial vehicle damage, requiring repairs to the bumper, headlamp, and internal components, leaving her facing significant garage costs and time off the road.
Gardaí and road safety advocates advise motorists travelLing during early morning and late evening and remain vigilant along tree-lined routes.

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