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Take ownership of your health

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By Angela Kerrisk from Activate Fitness

For too long we have been led to believe that genetics play a huge role in our destiny. The bag of goods we have been sold is that it is genetics that determines your health!

While they do determine our script, we control the narrative of this script by what we do and how we operate in our environment. You have more control over your health than you have been led to believe so take ownership of these things because it matters!

How we eat, move, sleep, think and connect; these five factors of health play an intrinsic part in our overall health and longevity.

While some of the decisions we make don’t immediately show (inflammation in our body can take years to manifest), everything is connected and all these systems have rules to operate at their peak. Most importantly we control how we operate these systems.

We can take ownership and mitigate health issues by changing our lifestyle choices!

All of our internal systems operate better when we eat good food, focus on eating whole foods, quality and quantity also count.

Move more

Try not to sit down for long periods of time. Get up and move around as much as possible. Get outdoors as much as you can

Sleep well

Sleep quality matters, create a sleep routine.

Improve your mindset

If some area of your life isn’t working, take ownership and work at changing the situation, don’t complain or moan!

Reduce stress

Create a social support network and connect with those around you. Poor social support has a detrimental effect on your health.

Practice gratitude

This has been proven to rewire your brain to see and appreciate the positives in your life.

We all know we should do this but the action is the part we struggle with.
In today’s society everywhere we look there is an abundance of food, noise, screens, of stress.

In the light of this abundance lies the fight between comfort and discomfort.

Fundamentally we are built to seek comfort but we have to go up against this and lean into the discomfort because it is through this discomfort you will find health. Many rewards in life will elude you if you're not willing to be a little uncomfortable at first.

This is the first generation that is expected to live shorter than their parents.
We have gotten smarter but less healthy.

We usually don’t make these changes until we reach rock bottom or get a wake-up call.
Why not start now and re-shift your focus and identity to be the person that eats well, moves well, sleeps well, thinks well and connects well!

Make the decisions now that will enable you to be the older person that is an asset, not a liability. Make the harder choices now and set yourself up with the optimal choices to succeed as best you can, these choices will matter. Try to change the narrative now for our current generation and the generations to come.

Like the saying goes ….

Easy choices, hard life,
Hard choices, easy life.

If you would like help with making any of these changes please contact us at www.activate.ie.

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Killarney rail journeys hit all-time high

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Killarney rail journeys hit all-time high


Rail travel on the Tralee to Cork/Dublin line, which serves Killarney station, reached a record-breaking high in 2025.


New figures from Iarnród Éireann show that demand on the route surged to 962,000 journeys last year, an 8.3% increase over the previous 12 months.
This total surpassed the 2024 record of 888,000 journeys for the Kerry service. Nationally, the rail network also saw its busiest year ever, recording 55 million total journeys across Intercity, Commuter, and DART services.
Iarnród Éireann Chief Executive Mary Considine welcomed the figures, stating they demonstrate a clear appetite for high-quality public transport. She noted that as volumes continue to grow in 2026, the company is focused on expanding services and investing in new trains and station upgrades.
The record numbers come as the rail provider looks toward a more sustainable future, with plans to use the rail network as the backbone for transport and housing development under the All-Island Strategic Rail Review.

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Wander Wild Festival announces expansions for 2026

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The organisers of the Wander Wild Festival have officially announced a significant expansion to this year’s schedule, introducing over 40 brand-new activities for the upcoming event. Running from April 17 to 19, Ireland’s premier outdoor, culture, and wellness festival will now feature more than 160 immersive experiences.

Set within the 26,000-acre UNESCO-protected Killarney National Park, the festival continues to establish itself as a national leader in nature-based adventure and community connection.

The latest wave of announcements introduces a diverse mix of high-energy mountain adventures and intimate cultural performances.

Among the standout new additions is a Social Summit of Mangerton led by Tadgh O’Brien, alongside a special screening of Ellie Berry’s short film which documents her world-record achievement of climbing all 275 Irish mountains over 600m. For those looking to sharpen their technical skills, the 2026 programme includes a mountain scrambling masterclass on some of the country’s most challenging ridges and a trail-running masterclass hosted by Irish International runner Matthew McConnell.


Heritage and nature remain central to the festival’s identity. New experiences for this year include a Monastic Ruins tour, temperate woodland and waterfall explorations, and wild-food foraging workshops.

Those seeking a unique perspective on the park’s landscape can join Killian Buckley to explore the hidden mountain valleys of The Horses Glen or participate in a Dawn Chorus Walk to experience the natural symphony of the park at daybreak.


Culture and connection are further highlighted through new collaborations. The “Echoes of Earth and Water” event combines a traditional boat journey with a guided walk, while the TAWLA Collective will host “Supper & Stories,” an intimate dining experience inspired by the flavours of Palestine, Egypt, and Lebanon.

As evening approaches, the festival’s atmosphere shifts toward music and storytelling. Kean Kavanagh is set to perform at St Mary’s Church, while a series of “Fireside Chats” will feature guests like Chris Barrett and members of the How to Gael trio sharing stories of resilience and exploration.


Families are also a primary focus this year with an expanded ‘Wildlings’ schedule. New family-oriented activities include a folklore walk with author Barry Coleman, Yoga Óige, and nature-themed LEGO workshops.

These join returning favourites such as Gruffalo adventure hunts and family orienteering.

These new additions complement over 120 established festival favourites, including the Dark Sky Hike, “Rave ar Róthar” cycling disco, and the lakeside sauna experience at Dundag.

Organisers remain committed to a low-impact, eco-friendly ethos, encouraging attendees to choose sustainable travel and accommodation.

With ticket prices ranging from €10 to €95 and several free events available, early booking is strongly recommended via wanderwildfestival.com following the sell-out success of previous years.

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