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Try a universal contour wrap

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It's that time of the year again - New Year's resolutions and plans to get the health and fitness levels in check.

Which in turn always improves mood, energy levels and that fabulous just-worked-out glow to your skin, which is super anti-ageing. It even helps in collagen and elastin production. As we age and the body slows down, so does cell growth. It's a proven fact that movement increasing circulation and improves skin age and glow....

Even if it's just a 30-minute walk, it will get the blood flowing and the skin glowing.

If you need a little motivation, a push in the right direction, or if you have been losing weight steady for a little while, this exercise wrap is the thing for you.

Suitable for both male and female, it will help to tighten skin, even out its appearance, and detox the body which helps you to lose weight, especially when combined with a healthy food plan. It's massively motivating to plan the week’s food and choose healthy options where possible when you feel accountable to someone else.

One body wrap is great, but a course of three body wraps is amazing. We recommend doing one a week for three weeks, while following a low-calorie healthy food plan (no skipping meals).

Sea clay will be applied to your skin, and bandages wrapped on in a specific technique to lift and tighten the skin. Electrodes are applied, giving a light pulsing to the core and thighs, and finally you are tucked up into a heated blanket.

You will feel amazing after all that! An Indian head massage or facial can also be added to the treatment.

Here's the science bit - Key ingredients of sea clay: Bentonie has excellent draining properties for full body detox, skin clarification and purification; Magnesium Sulphate stimulates peripheral skin circulation, exfoliating and anti-inflammatory; Magnesium Chloride is a valuable mineral salt that permits cellular balance, combats stress and fluid retention, anti-bacterial properties; Zinc Oxide has bacterium properties and anti–inflammatory agents; and Sodium Chloride detoxifies tissues and tightens the skin.
To make an appointment or for more information call Jill on 064-6632966

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Glenflesk GAA hosts cardiac screening clinic

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Glenflesk GAA hosts cardiac screening clinic


Glenflesk GAA Healthy Club recently welcomed the Dillon Quirke Foundation to run a cardiac screening clinic for its young members.


A total of 45 club players aged 12 to 18 underwent vital heart checks designed to promote early detection and heart health awareness among young athletes.
Medical personnel from Advanced Medical Services conducted the screenings with professionalism and care, while the club’s Healthy Club Team oversaw the smooth operation of the event.
The Dillon Quirke Foundation operates without government funding, relying entirely on public support to raise awareness of Sudden Adult Death Syndrome (SADS) and provide non-cost cardiac clinics to sports clubs across Ireland.
Glenflesk GAA encourages anyone wishing to support the foundation’s ongoing screening work to consider making a donation online at dillonquirkefoundation.com.

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Traditions past and present meet at Muckross School House

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Two distinct eras of Irish storytelling collided at Muckross School House last week, showcasing how traditional culture adapts across generations for National Heritage Week 2026.

Representing the classic lineage of Irish folklore, renowned local historian, musician, and seanchaí Dáithí Collopy delivered an authentic masterclass in old-school storytelling.

Performing alongside his children Sadhbh, Siún, and Daithí Óg, Collopy relied on the ancient oral tradition to captivate the audience through spoken word, presence, and music.


Contrastingly, social media creator Eoin Reardon brought traditional heritage into the modern digital age.

Known for sharing his traditional green woodworking craft with millions online, Reardon hosted a hands-on workshop demonstrating traditional utensil crafting techniques while engaging attendees through the lens of modern storytelling.


The events brought together two completely different methods of preserving Irish heritage—one rooted in the timeless art of the fireside seanchaí, the other leveraging modern platforms like TikTok to keep historic skills relevant for a global, digital audience.


Photos: Valerie O’Sullivan.

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