Connect with us

News

New Year Beginnings

Published

on

0218332_Toning-Tables.jpg

Happy New Years and happy new year's resolutions.

Toning Tables are a great way to get you motivated, back to exercise , to increases fitness levels, mobility , movement , stretching safely for all ages and genders.
When you are physically active , your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger ,it also makes your lungs and heart. It's very important especially now , to get your lung capacity working to its optimum, to help keep you healthy and fit. Doing exercise makes your lungs ,muscles get heart stronger .As physical fitness improves ,the body becomes more efficient at getting oxygen into the blood stream and transporting it all over the body.

Five ways to get more oxygen , drink more water, get fresh air, eat iron - rich food, train your breathing for deep breathes and exercise.

Toning Tables are Pilates-based form of exercise, which hep to lengthen and strengthen every muscle in the body from head to toe. It's a gentle form that suits all abilities , from ultra-fit , to haven't moved for years.

The programme can be tailored to individual fitness levels. There are six different Toning Tables, each working on different areas of the body. All of them working on the core and the pelvic floor muscles groups. This is essential for lower back support and core strength.

To book an induction session or for more information, call Jill 064-6632966

Advertisement

News

Public realm works begin on Main Street and Kenmare Place

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage. This phase of the project, […]

Published

on

Repair works for the Killarney Public Realm project officially commenced on Monday, April 20, following approval from the Department of Housing, Local Government and Heritage.

This phase of the project, funded by the URDF, focuses on enhancing the streetscape and accessibility of both Main Street and Kenmare Place.
To allow the appointed contractors to carry out the investment safely, a section of the R-878 on Main Street, stretching from Kenmare Place to Plunkett Street, is now closed to traffic. This first period of construction is scheduled to run from April 20 until July 3.
Recognising the importance of the tourism season, the council has confirmed the street will fully reopen from July 4 to October 4 to accommodate peak summer traffic. Following this break, works will resume for a second period starting October 5 and running until December 4.
While vehicle diversions are in place, pedestrian access to all businesses and emergency service access will be maintained throughout the construction phases. Kerry County Council stated that these works are part of a wider programme to improve the safety and quality of the town centre and has thanked the public and local business owners for their cooperation during these essential improvements.

Continue Reading

News

Jordan Lee selected for Ireland’s Para Athletics relay team

Published

on

Jordan Lee selected for Ireland’s Para Athletics relay team


Killarney Valley AC has celebrated another historic milestone following the selection of international Paralympic athlete Jordan Lee for Team Ireland’s first-ever Para Athletics 4x100m Universal Relay squad.


The selection marks a landmark step for Irish Para Athletics, with the newly formed team focusing its long-term sights on the Los Angeles 2028 Paralympic Games. Jordan, a high-jump specialist, has recently added the shot putt to his competitive disciplines, and his performance through recent trials secured his place in this groundbreaking relay unit.
The Universal Relay is a unique event in Para Athletics, featuring athletes from different impairment groups competing together. Everyone at KVAC and across the town has extended their best wishes to Jordan as he prepares to represent Ireland on the global stage.

Attachments

Continue Reading

Last News

Sport