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Transform your fitness with ‘Zero to 5k’

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By Michelle Crean

With all the Christmas goodies scoffed you may be feeling like a fitness routine is in order and Killarney Valley AC have just the thing!

The group are back with their very successful 'Zero to 5k' for adults who want to get moving, but need a structure and mentoring, in a safe environment.

January 11 at the Killarney Valley AC arena is the date and location so there's simply no excuse to get motivated. From there Tuesdays and Thursdays at 7.30pm are the times and evenings to meet others and get back your fitness.

Coming off the back of a very successful October and November group Killarney Valley AC are back early and in great time for you to operate your own transformation in 2022.

Booking is online through the link below and all proceeds are for the maintenance and upkeep of the Killarney Valley AC Arena located right in the heart of the Killarney school area on New Road.

The facilitators are all voluntary and well trained athletics coaches from Killarney Valley Athletics Club. Brid Stack, Jerry Griffin, Con Lynch and Karen Smith are the facilitators, backed by club officials.

"The atmosphere is a very encouraging and you will feel part of a team with a common goal," Jerry Griffin said.

"Your mental and physical health will benefit as the coaches get you moving in a safe way."

The target after the eight weeks is the participation as a group in the Killarney parkrun at Killarney House, so book early as the places will fill up fairly quickly.

Killarney Valley AC volunteers built the track and at the end of 2021 has come off a very successful season on the track, on the roads and over cross country.

So, sign up via www.killarneyvalleyac.ie/events/couch-to-5k-2/ and expect a warm welcome when you arrive on your first night.

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A winter ascent of the MacGillycuddy Reeks is always special

Killarney resident and experienced mountaineer Melissa Trant recently shared incredible photographs and her account of climbing the snow-capped MacGillycuddy Reeks, highlighting the unique experience of the mountain range during winter. […]

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Killarney resident and experienced mountaineer Melissa Trant recently shared incredible photographs and her account of climbing the snow-capped MacGillycuddy Reeks, highlighting the unique experience of the mountain range during winter.

The MacGillycuddy Reeks at Christmas time offer a cure for whatever the heart needs, whether it is peace, relaxation, or reflection. Melissa described spending time there as magical at any point of the year, but particularly during the winter months when the mountains are covered in snow.
Climbing one of the winter routes on Carrauntoohil, Ireland’s highest mountain, requires essential safety gear, including crampons, an ice axe, and a helmet, making the experience “incredibly exciting and fun.”
Melissa said that she enjoys visiting the stunning peaks of the MacGillycuddy Reeks often because it is a place she can never get enough of. She finds that mountains make her feel alive, giving her joy, thrill, satisfaction, and peace. She added that the feeling of tranquility and calm on the mountains encompasses every ounce of her.
With Ireland’s finest and highest mountain range on our doorstep in Killarney, Melissa said she feels blessed to be able to head up whenever the mountains are calling

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Kilcummin GAA announces return of annual Pink Night

The Ladies’ Committee of Kilcummin GAA Club has announced the return of its annual Pink Night, set to take place in The Klub Bar on Saturday, January 3. Now in […]

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The Ladies’ Committee of Kilcummin GAA Club has announced the return of its annual Pink Night, set to take place in The Klub Bar on Saturday, January 3.

Now in its 12th year, the event will support Comfort for Chemo for the fifth year running. The evening promises both fun and fundraising for the charity.

Guests will be greeted with a Prosecco reception and chocolate-dipped strawberries to start the post-Christmas celebration.
While attendees are encouraged to wear pink, dressing up is optional, with the focus on community and support for the cause. Prizes will be awarded for Best Dressed Female and Best Dressed Male.

The event begins at 8:00pm. Entertainment will be provided by Derry and Rosie Healy followed by Barry McGrath playing late into the night.

A raffle and door prizes, kindly provided by local sponsors, will take place on the night. Committee member Kathleen Ryan said the continued support of the local sponsors is deeply appreciated.

Admission to the event is free, and all are welcome to attend the celebration.

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