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Navigating the Christmas season

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By Angela Kerrisk from Activate Fitness

It is so simple to get swept up in the holiday season! It is my favourite time of the year and if I could I would have the decorations up in early November!

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Christmas and New Year are widely associated with indulgence, the mix of social and national celebrations can help keep our typically cold winter at bay but can lead to a strain on our waistlines. How many of us start January with the best of intentions hoping to go on a ‘diet’ that will undo the excess of our partying from the previous few weeks! Did you know that four or five sweets from those holiday tins contain around 200 calories? And let us be honest, who stops at this?

You don’t need to deprive yourself or eat only boring foods or to accompany your treats with a side order of guilt - but you do need a plan!

Pay attention to what really matters. Although food is an important part of the holidays, put your main focus on family and friends. If your eating habits are balanced throughout the year, it’s okay to indulge once in a while.

You get to choose what this will be, don’t get drawn into the hype. One way to cut through the marketing that surrounds us at Christmas and that tries to draw us in is to set a rule; if the food or drink is available all year round, leave it. Just because it’s packaged differently it is still the same!

However, if it is a family recipe with the most amazing memories attached i.e. Gran’s stuffing or a traditional dessert or cake, enjoy every mouthful, get involved in the making of it so in time you too can hand this family recipe down. Cherish this experience.

PORTION CONTROL

If you are going to house parties be sure to eat before you go, prioritising a balanced snack containing protein, carbs and healthy fats. It takes a bit of time for your stomach to signal your brain. Have a chat, drink some water, wait a good 20 minutes before going back for seconds. It takes this long for your brain to register that you are full.

Get savvy about portion control. This is the biggest problem over the festive season. It is almost expected of us to overeat! Research has shown the bigger the portion the more you will eat. Focus on the first few bites, it is better to have a smaller portion of high-quality food.

Drink at least two to three litres of water every day to stay well hydrated. If you drink alcohol, have a glass of water in between drinks.

MOVE MORE

Get out and move every day. We are blessed here in Kerry to have so many places to choose from and that all ages can enjoy. A family walk after a particularly filling meal or late night can be brilliant for shaking off the cobwebs.

Meet up for coffee instead of pints. It is never about what you are drinking but who you are with, and again we have some amazing coffee spots to indulge in.

Try to stay to your usual routine and continue to have your three regular meals a day, this will in turn help naturally reduce the serving sizes of your celebratory meals with family and friends.

MAKE A PLAN

Christmas and New Year are all about having fun and not getting too stressed with everything. This year make it about good quality food, good company and most importantly about your family and friends. Make sure you enjoy yourself, share some love and remember that moderation is the key to anything to do with keeping healthy and safe during the festive season or any time of the year!

Now is the time to plan for the coming festivities. Having a coach on side to help you navigate this period is a huge help so that come January you aren’t caught spinning your wheels looking for a “quick win”, rather you are hitting 2022 working towards your goals, refreshed after an enjoyable and relaxing Christmas. If you would like a complimentary nutrition consultation, visit www.activate.ie.

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Patient transfer to new hospital to begin on Monday

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Patient transfer to new hospital to begin on Monday



Following several false starts and long delays, the phased transfer of patients and residents to the new state-of-the-art Killarney Community Nursing Unit on Lewis Road is set to begin on Monday, August 10.



A major stumbling block regarding staff transfers and safe staffing levels was resolved following negotiations under the auspices of the Workplace Relations Commission (WRC).

With an agreement reached between the HSE and representative unions, including the INMO, SIPTU, and Fórsa, at long last, staff and residents are prepared to move into the new facility.

Welcoming the breakthrough, Councillor Marie Moloney expressed cautious optimism:

“It’s good news that an agreement has been reached with the staff and that transfer of residents and patients can finally take place to the Community Nursing Unit. So many families have been waiting for so long to see their loved ones transfer to this beautiful new facility. Let’s hope there will be no further delays.”

HSE National Director and Integrated Health Area Manager for Kerry, Julie O’Neill, confirmed that the agreement enables the facility to open safely on a phased basis:

“I welcome the agreement reached at the Workplace Relations Commission, enabling us to proceed with the opening of our new Community Nursing Unit in Killarney. I would like to thank everyone involved in reaching this agreement and acknowledge the constructive engagement of all parties.”

Fianna Fáil TD for Kerry and member of the Oireachtas Joint Committee on Health, Michael Cahill TD, also welcomed the news:

“This is very welcome news for older people and their families across Kerry. The new Killarney Community Nursing Unit has been eagerly awaited and I am delighted that agreement has now been reached to allow its phased opening from August 10. I know the delays have been a source of frustration for many families but today’s announcement provides certainty that residents will soon begin moving into this modern, purpose-built facility.”

Deputy Cahill acknowledged the efforts of all parties involved in negotiations, noting:

“I want to thank the HSE, the Workplace Relations Commission and the representative unions, the INMO, SIPTU and Fórsa for their constructive engagement in reaching this agreement. Ensuring safe staffing is essential, and I am pleased that a solution has now been found.”

He added:

“As a member of the Oireachtas Joint Committee on Health, I will continue to work to ensure Kerry receives the healthcare investment and staffing it deserves. The opening of this new unit is a major step forward for residential care in our county, and I look forward to seeing residents welcomed through its doors from August 10.”

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Call for plaque at historical burial site

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Call for plaque at historical burial site


Local history enthusiast Anthony Kerrigan has formally written to Kerry County Council proposing the installation of a commemorative plaque or historical marker at the unmarked Moyeightragh Burial Ground in Killarney, and is calling on Killarney Advertiser readers to back the initiative.

The ancient site is said to be in the vicinity of of Lewis Road and Fitzgerald stadium


The sacred site, registered under Monument Record KE066-068002, sits in the vicinity of Lewis Road and the Fitzgerald Stadium footprint. In his letter to council officials, Kerrigan explained how the landmark faded from view over generations.
“Historical mapping shows that this ancient burial ground was progressively built over and divided following the construction of Lewis Road in the 1850s and subsequent urban developments,” Kerrigan wrote. “While the site is completely invisible on the surface today, it remains a designated archaeological monument where subsurface human remains are protected in situ.”
Kerrigan highlighted that recent discoveries underscore the risk of the location being forgotten entirely, noting how the displacement of significant artefact, such as the 18th-century Margaret Shea grave ledger uncovered nearby during Park Road archaeological testing in 201, illustrates how vulnerable the memory of the site is to the passage of time.
Advocating for a permanent marker near the site, Kerrigan explained the cultural importance of recognising those buried there.
“As a matter of community respect, civic pride, and historical preservation, I believe a modest, non-invasive plaque or information board should be placed nearby,” he stated. He noted that such a marker would serve to honour past generations of Killarney citizens, educate visitors about the town’s shifting landscape, and prevent the total erasure of the designated heritage asset from local consciousness.
Kerrigan pointed out that the proposal aligns directly with the core objectives of the Department’s Community Monuments Fund regarding the enhancement and public accessibility of archaeological monuments. He expressed a desire to coordinate with the Council’s Heritage Office, the Burial Grounds Section, and local history groups like the Kerry Archaeological and Historical Society to ensure appropriate text and placement.

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