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Can you talk your way to fitness?

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients - those who have accomplished or are accomplishing what they set out to do when they started with us - they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start - and continue - in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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Sarah Leahy selected for European Track and Field Championships

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Sarah Leahy selected for European Track and Field Championships


Star Killarney Valley AC international athlete Sarah Leahy has been selected to represent Ireland at the European Track and Field Championships 2026.



The elite championships will take place in Birmingham from August 13 to August 16, featuring many of the world’s top athletes. This marks the third time Leahy has qualified for a major international championship, having previously competed at the World Athletics Championships in Eugene, Oregon, and the World Relay Championships in Botswana.

Leahy has enjoyed a standout summer, competing on the Diamond League and Grand Prix circuits. The former national indoor 60m champion and current national record holder over indoor 50m and 100m was also part of the women’s 4x100m relay team that set a new national record in front of 70,000 spectators at the London Diamond League.

Leahy will line up in the 4x100m relay alongside Ciara Neville, Lauren Roy, Lucy May Sleeman, and Molly Scott, with Kate Bergin named as reserve. The selection is a significant milestone for Leahy, her parents Marie and Mike, and Killarney Valley AC, with family and club supporters set to travel to Birmingham for the event.

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Felicity’s Summer in Killarney

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Felicity’s Summer in Killarney — Chapter 6


A weekly series from Killarney Advertiser’s Jess Jukes




Felicity followed Jack into the crowd in front of the large outdoor stage. She bobbed and weaved through the throng, hardly taking her eyes off of the back of his ginger head as she tried to catch up to him. She caught up with Jack where he was talking to Seamus from the Laurels.

“But do you know where they got the jerky?”

“I s’pose I could tell ya, but my beer’s ran dry, and my throat is mighty sore ..” Jack shook his head with a huff and headed towards the bar. “Felicity, make sure he doesn’t disappear!” he shouted over his shoulder as he went.

Felicity turned to Seamus. She had seen him a few times since they first met. She had learnt that his favourite place to be was outside a pub with a cold pint in hand and the sun on his face.

“What’s Jack after?” She asked.

“Well now, he caught sight of a fella with jerky, and now he’s pesterin’ me because he thinks I know who’s sellin’ it.”

Felicity raised an eyebrow. “And do you?” He chuckled. “Well, that’d be tellin’.”

Just then Jack reappeared with a fresh beer. “I’m a sucker for dehydrated snacks.” He said, defending himself although Felicity said nothing. She thought it was odd, but to each their own.

The Vendor

As soon as Jack placed the pint in Seamus’ hand, the man crooked a finger in the direction of a young man in a black trench coat. His coat was extremely out of place amongst the tank tops and short sleeve-wearing festival-goers. Jack didn’t even pause before he approached the man, holding out a hand to shake.

“Hiya, my name’s Jack. Are you the guy that’s selling jerky?”

The man looked at Jack’s outstretched hand with a frown before looking him up and down. “That depends. Who’s asking?”

“.. my name’s .. Jack .. Look man, everywhere here sells really sweet treats, but I like my savoury snacks. Are you selling jerky, or is there someone else I should talk to?”

The man opened up his jacket akin to a cartoon sleazy watch salesman to reveal inner pockets stuffed with jerky. He snatched a packet out and handed it to Jack. Felicity thought he was being rather eccentric for what was just some fairground food.

Just as Jack was about to hand over his money, a security guard approached them. “Can I see your vendor permit sir?”

The man looked like he was going to run, but another security guard appeared out of nowhere. The man stuttered something about how his brother was meant to bring their permit, but security were having none of it.

Felicity watched them take the illicit jerky vendor off of the premises, and turned to see Jack was already gone. She scanned the crowds and saw his head bounding back over to Auntie Sheila. Maybe it wasn’t that Killarney was trouble, but just her friends that often got caught up in mischief. She followed after him with a smile.

A few pints and a burger later, Felicity managed to get Auntie Sheila on the fairground rides.

The ride operator was lovely. He could tell Auntie Sheila was frightened out of her skin, so he didn’t swing too high. Felicity was trying to talk to Auntie Sheila to distract her, but Jack ended up taking over, babbling away mindlessly about anything and everything as they swung to and fro, losing their stomachs at the top of every arc.

In comparison, cajoling Auntie Sheila onto the Ferris wheel was a piece of cake. Jack waited at the bottom whilst Felicity and her aunt climbed onto the wheel. They enjoyed the stillness of Killarney from above, lit by street lights.

The Concert

As ten o’clock approached, the trio made their way into the Gleneagle Arena. They had chosen to go to Bikefest on this night in particular to see Qween, a tribute band that made fairly regular appearances in the Bikefest line up. It was a large part of the reason Auntie Sheila wanted to go, although she loved a concert or gig no matter who was performing.

They walked in just as the opening band were starting. They got drinks and found a comfortable place to stand near a wall.

They were happily nodding along to the openers when Felicity caught sight of some sort of ruckus amongst the gaggle of people gathered near the sound booth. She watched as a few burly security guards gave chase through the masses of people. When the caught the instigator, she was surprised to see it was the jerky vendor.

Felicity tugged Auntie Sheila along with her towards the exit. As they emerged from the dark arena, they saw the edge of a Garda van waiting outside the doors of the venue. The security guards were handing the vendor off to them.

The vendor turned and glared at Felicity as the van doors closed. If eyes could burn, she would have been ash on the wind.

“I wonder what he’s at,” Auntie Sheila pondered. “I don’t know,” Felicity replied as she dragged her aunt towards the bathrooms.

They spent the rest of their night enjoying the music. It was an incredible experience, between the thumping music and the crowds all swaying to familiar songs. There was laughter, tears and pure undiluted joy interspersed throughout the crowd.

They got home at an ungodly hour. Despite the wonderful evening, Felicity’s mind kept on returning to the jerky vendor. Something about him seemed familiar, but she couldn’t quite put her finger on it. With quiet resolution to figure it out tomorrow, she went to bed.

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