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Relax with a reflexology treatment

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Supporting clients on their wellness and recovery journey is the goal for Lisa Courtney (N.N.R.I.), a qualified reflexologist with eight years experience. The Killarney native is passionate about what she does and is now starting out on her own venture.

What is reflexology?

Everyone’s life is hectic these days and stress is a contributing factor to many illnesses and ailments. Work, finances, family life, loss; all of these stresses can cause problems if we don’t address them. Reflexology uses areas of your feet to reach and treat parts of your body which are out of sync. This is achieved by applying different amounts of pressure to the feet to stimulate reflex points. It is a natural therapy that benefits people of all ages - from babies to the elderly. You do not need to have a condition to enjoy reflexology as it is a wonderful way to de-stress, relax and unwind.

What happens during a reflexology appointment?

Your treatment will take place in a soothing, comfortable treatment room.

"At the beginning of your first appointment I complete a well-being consultation with you, this allows me to check for any contra-indications and tailor the treatment for what you need," Lisa said. "After the consultation, you will remove your shoes and socks, and be made comfortable on the relaxing treatment bed with an option of a cosy blanket. I will apply a dusting of aromatherapy powder to your feet, and you will start to feel the stresses of the day slip away!"

At this point, she will then carry out a short breathing exercise with the client, which really encourages the mind and body to unwind.

"Pressure will then be applied to the reflex points on the feet, as you relax. Many clients do like to be peaceful during the treatment and some do like to talk. I will always take your lead on this. It is your session and I want you to get the best possible outcome during it. It is also not uncommon for clients to fall asleep; this is completely normal. After I have worked the various reflex points, I will then massage the feet with the beautiful balm and wrap them in warm towels to end – bliss! I will allow time at the end of each treatment for you to ask any questions you may have. Reflexology is a truly relaxing treatment, and many of my clients leave the treatment room feeling lighter and brighter, ready to face the day."

Many clients have found reflexology useful for the following reasons:

* Fertility (male and female)
* Hyperemesis gravidarum (pregnancy-related sickness)
* Anxiety
* Stress
* Pain relief
* Sleep issues
* Migraine
* Improved digestion
* IBS
* Boosts the immune system
* Back pain
* Complements cancer treatment
* Correcting hormone imbalances
* General well-being

For babies:

* Colic
* Constipation
* Reflux
* Teething
* Nasal congestion
* Restlessness and sleep issues

Lisa is located at Shimra Health and Wellness Centre at 41/42 High Street, Killarney. She can be contacted on 085 7648464 or by email at lcourtneyreflex@gmail.com.

You can follow Lisa online @lisa_mindbodybalance on Instagram and Lisa Courtney Mind Body Balance on Facebook.

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Local photographer shortlisted in national astrophotography competition

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Local photographer shortlisted in national astrophotography competition


Killarney-based photographer Goran Loncar has been shortlisted in the 2026 Reach for the Stars astrophotography competition, and the public is being urged to cast their votes to support his entries.


The national competition is organised by the School of Cosmic Physics at the Dublin Institute for Advanced Studies (DIAS) in partnership with The Irish Times. It celebrates the best of night sky photography captured across Ireland over the past year.
Loncar secured two spots on the final shortlist with distinct night sky images. His first entry, titled Gap of Dunloe, captures a small local house positioned under the Orion constellation. His second shortlisted photograph, Earth-lit Crescent Moon, focuses on a crescent Moon, showing subtle, detailed features across its shadowed surface.
Members of the public can now vote for Loncar’s work in the Public Choice Award category. The full exhibition of shortlisted images is available to view online at www.reachforthestars.ie/exhibition, where people can browse the gallery before casting their ballot. Voting remains open until 5pm on July 13, with a strict limit of one vote per person.
Dr Eucharia Meehan, CEO and Registrar of DIAS, noted that the creative and technical standards of this year’s submissions have raised the benchmark for the competition once again.
Aside from the public vote, an expert judging panel including representatives from astronomy, science communication, and media will select overall winners in separate categories, with prizes including photographic equipment vouchers and publication. The winner of the Public Choice category will receive a €250 voucher for photographic equipment alongside passes to the three main sites of the Astronomical Observatories of Ireland.

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New committee elected at Killarney Active Retirement AGM

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Killarney Active Retirement Association (ARA) had a large turnout for its annual general meeting, which marked a significant changing of the guard for the local organisation.

A special presentation was made to Nancy Hegarty, who is stepping back after serving the organisation for 33 years.

Throughout more than three decades on the committee, she worked to support the group across various roles at national, regional, and local levels.

Patricia Keane also stepped down from her position after completing her term.

The group extended its best wishes to both women for the future, noting that their experience remains a valuable asset to the association.

A new committee was formally elected at the meeting to lead the group forward. Joan O’Sullivan takes over as Chairperson, joined by Teresa Commins as Secretary and Helen Foley as Treasurer, alongside seven committee members who will take on supporting roles.

The group is now on its summer break after another busy season. Killarney Active Retirement Group meets every Friday from September to June annually at the KDYS hall from 2pm to 4pm.

The weekly meetings feature guest speakers, exercises, training sessions, shows, day trips, holidays, and tea dances.

The association welcomes new members, both male and female, to come along, have a cup of tea or coffee, make new friends, and participate at whatever level they feel comfortable with when activities resume in September.

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