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Relax with a reflexology treatment

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Supporting clients on their wellness and recovery journey is the goal for Lisa Courtney (N.N.R.I.), a qualified reflexologist with eight years experience. The Killarney native is passionate about what she does and is now starting out on her own venture.

What is reflexology?

Everyone’s life is hectic these days and stress is a contributing factor to many illnesses and ailments. Work, finances, family life, loss; all of these stresses can cause problems if we don’t address them. Reflexology uses areas of your feet to reach and treat parts of your body which are out of sync. This is achieved by applying different amounts of pressure to the feet to stimulate reflex points. It is a natural therapy that benefits people of all ages - from babies to the elderly. You do not need to have a condition to enjoy reflexology as it is a wonderful way to de-stress, relax and unwind.

What happens during a reflexology appointment?

Your treatment will take place in a soothing, comfortable treatment room.

"At the beginning of your first appointment I complete a well-being consultation with you, this allows me to check for any contra-indications and tailor the treatment for what you need," Lisa said. "After the consultation, you will remove your shoes and socks, and be made comfortable on the relaxing treatment bed with an option of a cosy blanket. I will apply a dusting of aromatherapy powder to your feet, and you will start to feel the stresses of the day slip away!"

At this point, she will then carry out a short breathing exercise with the client, which really encourages the mind and body to unwind.

"Pressure will then be applied to the reflex points on the feet, as you relax. Many clients do like to be peaceful during the treatment and some do like to talk. I will always take your lead on this. It is your session and I want you to get the best possible outcome during it. It is also not uncommon for clients to fall asleep; this is completely normal. After I have worked the various reflex points, I will then massage the feet with the beautiful balm and wrap them in warm towels to end – bliss! I will allow time at the end of each treatment for you to ask any questions you may have. Reflexology is a truly relaxing treatment, and many of my clients leave the treatment room feeling lighter and brighter, ready to face the day."

Many clients have found reflexology useful for the following reasons:

* Fertility (male and female)
* Hyperemesis gravidarum (pregnancy-related sickness)
* Anxiety
* Stress
* Pain relief
* Sleep issues
* Migraine
* Improved digestion
* IBS
* Boosts the immune system
* Back pain
* Complements cancer treatment
* Correcting hormone imbalances
* General well-being

For babies:

* Colic
* Constipation
* Reflux
* Teething
* Nasal congestion
* Restlessness and sleep issues

Lisa is located at Shimra Health and Wellness Centre at 41/42 High Street, Killarney. She can be contacted on 085 7648464 or by email at lcourtneyreflex@gmail.com.

You can follow Lisa online @lisa_mindbodybalance on Instagram and Lisa Courtney Mind Body Balance on Facebook.

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Retailers join national campaign to cut PRSI and safeguard local jobs

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Retailers and shop staff across Killarney joined forces this week as part of the nationwide ‘#CutPRSIKeepJobs’ campaign, calling on the Government to reduce employers’ PRSI contributions in Budget 2027 to protect local employment.


Organised by Retail Excellence Ireland (REI), the campaign saw shop owners and employees stand together to highlight the severe financial pressures facing town centre businesses.
The industry body is urging the Government to introduce an employer PRSI band of 8% on the first €36,000 of every wage, zero employer PRSI for workers under 25, and a review of the methodology used to calculate the living wage.
The push comes amid growing concern over rising operational expenses, with new figures showing a loss of 10,800 retail jobs nationally over the past year and a 35% surge in retail insolvencies in the first half of 2026 alone.
Jean McCabe, Chief Executive Officer of Retail Excellence Ireland, warned that mounting wage costs are placing unprecedented strain on independent traders across Kerry.
“The retail industry has been under the most intense pressure from a range of cost pressures in recent times – and wage costs are the primary issue,” Ms McCabe said. “The industry is now seeing a rapid increase in insolvencies because of these pressures, so Government must now act unless it wants to see more businesses fail. Retailers standing together today shows just how widely this is being felt, in towns right across the country.”
Ms McCabe added that incoming PRSI rate increases scheduled for October 1 will deliver another major blow to small and medium enterprises unless urgent intervention is taken in the upcoming budget.
“We’re asking every TD, in every constituency, to back this ask,” Ms McCabe added. “And we’re asking Tánaiste Simon Harris, as Minister for Finance, to introduce it directly in Budget 2027. It’s costed, it’s modest, and it keeps jobs in local communities.”

Retailers join national campaign to cut PRSI and safeguard local jobs


Retailers and shop staff across Killarney joined forces this week as part of the nationwide ‘#CutPRSIKeepJobs’ campaign, calling on the Government to reduce employers’ PRSI contributions in Budget 2027 to protect local employment.


Organised by Retail Excellence Ireland (REI), the campaign saw shop owners and employees stand together to highlight the severe financial pressures facing town centre businesses.
The industry body is urging the Government to introduce an employer PRSI band of 8% on the first €36,000 of every wage, zero employer PRSI for workers under 25, and a review of the methodology used to calculate the living wage.
The push comes amid growing concern over rising operational expenses, with new figures showing a loss of 10,800 retail jobs nationally over the past year and a 35% surge in retail insolvencies in the first half of 2026 alone.
Jean McCabe, Chief Executive Officer of Retail Excellence Ireland, warned that mounting wage costs are placing unprecedented strain on independent traders across Kerry.
“The retail industry has been under the most intense pressure from a range of cost pressures in recent times – and wage costs are the primary issue,” Ms McCabe said. “The industry is now seeing a rapid increase in insolvencies because of these pressures, so Government must now act unless it wants to see more businesses fail. Retailers standing together today shows just how widely this is being felt, in towns right across the country.”
Ms McCabe added that incoming PRSI rate increases scheduled for October 1 will deliver another major blow to small and medium enterprises unless urgent intervention is taken in the upcoming budget.
“We’re asking every TD, in every constituency, to back this ask,” Ms McCabe added. “And we’re asking Tánaiste Simon Harris, as Minister for Finance, to introduce it directly in Budget 2027. It’s costed, it’s modest, and it keeps jobs in local communities.”


Retailers and shop staff across Killarney joined forces this week as part of the nationwide ‘#CutPRSIKeepJobs’ campaign, calling on the Government to reduce employers’ PRSI contributions in Budget 2027 to protect local employment.


Organised by Retail Excellence Ireland (REI), the campaign saw shop owners and employees stand together to highlight the severe financial pressures facing town centre businesses.
The industry body is urging the Government to introduce an employer PRSI band of 8% on the first €36,000 of every wage, zero employer PRSI for workers under 25, and a review of the methodology used to calculate the living wage.
The push comes amid growing concern over rising operational expenses, with new figures showing a loss of 10,800 retail jobs nationally over the past year and a 35% surge in retail insolvencies in the first half of 2026 alone.
Jean McCabe, Chief Executive Officer of Retail Excellence Ireland, warned that mounting wage costs are placing unprecedented strain on independent traders across Kerry.
“The retail industry has been under the most intense pressure from a range of cost pressures in recent times – and wage costs are the primary issue,” Ms McCabe said. “The industry is now seeing a rapid increase in insolvencies because of these pressures, so Government must now act unless it wants to see more businesses fail. Retailers standing together today shows just how widely this is being felt, in towns right across the country.”
Ms McCabe added that incoming PRSI rate increases scheduled for October 1 will deliver another major blow to small and medium enterprises unless urgent intervention is taken in the upcoming budget.
“We’re asking every TD, in every constituency, to back this ask,” Ms McCabe added. “And we’re asking Tánaiste Simon Harris, as Minister for Finance, to introduce it directly in Budget 2027. It’s costed, it’s modest, and it keeps jobs in local communities.”

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European mixology elite heading to Pig’s Lane

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Fresh off being named Ireland’s Bar of the Year 2026, Pig’s Lane is set to host world-renowned Athens cocktail destination The Bar in Front of The Bar for an exclusive pop-up event,

The one-off takeover takes place on Wednesday, September 23, from 7pm in the underground town centre venue.


Ranked No. 2 in Europe’s 50 Best Bars and No. 47 in The World’s 50 Best Bars, the Greek street-side team will collaborate with Pig’s Lane mixologists to showcase zero-waste techniques, advanced carbonation, and precision sub-zero serving methods.


Among the featured drinks on the night will be the signature C.R.E.A.M. cocktail, a blend of Greek herbs, mastic, and spirits served with a warm white chocolate and coconut float.


The event, sponsored by Hennessy, highlights a joint focus on sustainability between both venues, combining ingredients from Killarney Urban Farm’s hydroponic towers with the zero-waste, closed-loop approach developed in Athens.

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