Lifestyle
Give definition to your stomach muscles

By Jill O'Donoghue from Killarney Toning and Beauty Studio
Our amazing Eurowave machine gives real definition to the abdominal muscles and helps with inch loss.
If you're already on an exercise programme and just not happy with the results on your core, this is a fantastic machine for you. It's suitable for both men and women. It began as a machine that the physios used, and like all machines the benefits for muscle recovery is fantastic on a localised area. When used on a muscle group the results are even more amazing as it helps to improve healthy muscles and in turn makes them stronger.
It works by stimulating the muscles in the belly making it contract for you. One session is equivalent to 200 sit ups without straining your back at all. We recommend a course of 10 sessions over a month; three sessions a week for the first two weeks, followed by two sessions a week for the following two weeks.
Of course, all clients are different shapes and sizes, and not all clients will stick to the home care. It's a fantastic result driven machine that can help with sagging muscles around the stomach which can cause back pain and pelvic floor issues. But, as I inform all clients, it's important to exercise on the days you're not having a session, and of course you also have to watch your diet. People are always amazed by what they actually eat on a daily basis when I ask them to do a three-day food diary.
Treatment with the faradic current gives super targeted results; surged to produce tetanic contraction and relaxation of the muscle. After pregnancy is a great time to use this type of programme to help speed up recovery and tighten skin.
The machine also works on the bottom to give a bum lift and the added bonus of anti-cellulite treatment. If you're suffering from any lower back issues by stimulating the glute muscles, it really helps to loosen the lower back. Seeing is believing, so book in for a session and see for yourself how it can work for you. Call Jill on 064 6632966.
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