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Give definition to your stomach muscles

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Our amazing Eurowave machine gives real definition to the abdominal muscles and helps with inch loss.

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If you're already on an exercise programme and just not happy with the results on your core, this is a fantastic machine for you. It's suitable for both men and women. It began as a machine that the physios used, and like all machines the benefits for muscle recovery is fantastic on a localised area. When used on a muscle group the results are even more amazing as it helps to improve healthy muscles and in turn makes them stronger.

It works by stimulating the muscles in the belly making it contract for you. One session is equivalent to 200 sit ups without straining your back at all. We recommend a course of 10 sessions over a month; three sessions a week for the first two weeks, followed by two sessions a week for the following two weeks.

Of course, all clients are different shapes and sizes, and not all clients will stick to the home care. It's a fantastic result driven machine that can help with sagging muscles around the stomach which can cause back pain and pelvic floor issues. But, as I inform all clients, it's important to exercise on the days you're not having a session, and of course you also have to watch your diet. People are always amazed by what they actually eat on a daily basis when I ask them to do a three-day food diary.

Treatment with the faradic current gives super targeted results; surged to produce tetanic contraction and relaxation of the muscle. After pregnancy is a great time to use this type of programme to help speed up recovery and tighten skin.

The machine also works on the bottom to give a bum lift and the added bonus of anti-cellulite treatment. If you're suffering from any lower back issues by stimulating the glute muscles, it really helps to loosen the lower back. Seeing is believing, so book in for a session and see for yourself how it can work for you. Call Jill on 064 6632966.

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Killarney couples renew vows at St Mary’s Cathedral

Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a […]

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Several couples celebrating significant wedding anniversaries gathered last Saturday at St Mary’s Cathedral to renew their vows. The annual event, organised by Killarney Parish Administrator Fr Kieran O’Brien, is a local tradition for those marking significant milestones and anniversaries.
Fr O’Brien was assisted by Fr Vitalis Barasa.
Following the ceremony, the couples, along with family and friends, moved to St Brendan’s College for refreshments. Attendees exchanged stories, and reminisced about their wedding days.
Couples Celebrating Anniversaries:

25th Wedding Anniversary

Andy and Norma McHugh, Carhoonahane, Beaufort
Mike and Sheila Daly, Glean Tober, Gortdromakerry, Muckross
Cathal and Mairead Dunphy, Lyranes Lower, Glencar
Michael and Susan Keane, Aughacasla, Castlegregory

30th Wedding Anniversary

Bernadette Randles and Vincent Casey, Muckross Road
Paul and Deirdre McEnteggart, Ashgrove, Firies
Tony and Teresa O’Gorman, Glosha, Cromane, Killorglin
Seamus and Ella Clifford, Ardaneanig
Hillary and Moira Fleming, Whitebridge
Donal and Caroline McCarthy, Countess Road

35th Wedding Anniversary

Paudie and Joan Mangan, Riverhaven, Coolcorcoran
Michael and Marian Lucey, Knockeenduff
Liam and Marie Courtney, Minish East

40th Wedding Anniversary

Joe and Caroline Hurley, Whitebridge Manor
Michael and Cliona O’Sullivan, Knocknasartnett
Sean and Margaret McCarthy, Kenmare Road, Muckross
Noel and Rita Curtin, Pinewood Estate
Tim and Catherine Moriarty, Gortagullane, Muckross
Neilly and Bridie O’Mahony, Knockeragh
Donal and Linda O’Donoghue, Knockeenduve
Padraig and Mary Kissane, Minish

45th Wedding Anniversary

Tony and Marie Nolan, Whitebridge Manor
Jerry and Lena Kelleher, Islanderagh, Rathmore, Co. Kerry
Liam and Helen O’Brien, Rookery Road

50th Wedding Anniversary

James and Margaret Arthur, St Brendan’s Place
John and Chris Mannix, Flesk Lodge, Muckross Road
Patrick and Breda Moriarty, Gortagullane, Muckross
Batt and Nora Healy, Upper Lissivigeen
John and Margaret Mc Carthy, Muckross Grove
Sean and Mary Kavanagh, “Tiriúil”, Muckross Road
Frank and Siobhán Lewis, Gortagullane, Muckross
Bernie and Katherine Cronin, Knopogue, Aghadoe
Ted and Phil Ahern, Faha
Michael and Kathleen Doyle, Carhoonahone, Beaufort
Joe and Breeda Lyons, Kilbrack, Oakpark, Demesne, Tralee
Eckhart and Patricia Gogsch, Demense, Ross Road
Will and Teresa Burke, Muckross Grove

55th Wedding Anniversary

Paddy and Mary Casey, Gortacoosh, Glenflesk
Pat and Alice O’Sullivan, Minish
Michael and Noreen Marshall, Muckross Grove
60th Wedding Anniversary
Marie and Sean O’Brien, New Road
Jimmy and Myra O’Gorman, Dunrine, Tralee Road
Pat and Joan Cahill, Flesk Bridge, Muckross Road
William and Maura O’Neill, Park Drive

63rd Wedding Anniversary

Sean and Breege O’Donoghue, Flesk Castle, Mill Road

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Trainee chef wins two medals at Chef Ireland Competition

Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme, has won two medals at the Chef Ireland Competition. The […]

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Iryna Kravchenko, a chef trainee from Killarney studying on the City & Guilds Diploma in Food Production and Cooking Programme, has won two medals at the Chef Ireland Competition.

The competition, held at the RDS last month and hosted by The Panel of Chefs of Ireland, saw Kravchenko receive a gold medal for the Hand-Crafted Chocolates Competition and a Silver medal for the Hot Pudding Souffle Competition.
“We are immensely proud of our students and their dedication and hard work earned them their awards,” said Frances Griffin, Catering Instructor at the National Learning Network in Tralee.

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