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Coping with COVID-19 ‘Five ways over Five days’ video series launched

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Cork Kerry Community Healthcare has released a week-long series of video supports to help you cope with COVID-19.

 

‘Five ways over Five days’ will release a new video each day with advice and support from Principal Psychology Manager Daniel Flynn for members of the public impacted by COVID-19.

The first video in the series is available on YouTube at this link, and is a useful discussion on understanding our emotions.

“We know that the past few weeks have been a challenging time for everyone here in Ireland,” Daniel Flynn explained.

“COVID-19 has changed how we think, how we feel and how we act day to day. Routines have changed, our children are home from school, many adults have had to work from home, and many have lost their jobs. People have been ill and some have been experienced the emotional pain of bereavement. We want to ensure that, at the current time, we do everything we can to support people in our community as the cope with these new difficult new realities.”

Over the next five days, Daniel will offer short daily videos online to help you in responding more effectively with the psychological impact. His hope is that at the end of the five days you will have new understanding and skills that will ease some of the emotional stress associated with current life changes.

These key skills are:

Day 1: Monday- Understanding our Emotions - Why we have emotions and how we manage them even if we do not like them.

Day 2: Tuesday - Understanding our states of mind, how with balance, emotion and reason and find a more wise mind.

Day 3: Wednesday - Daily Mindfulness - How to be in the moment, the “what” and “how” of everyday practice.

Day 4: Thursday - Relationship Mindfulness - how to be mindful of others and protect your relationships.

Day 5: Friday - Coping with Distress - some crisis survival tips when things are not how you want them to be.

“It is really important that at a time when we are all feeling more worried and fearful in the context of uncertainty that we do everything in our power to take control where we can. These videos will teach you some basic ideas and skills that could make a big difference to your well-being and that of others around you if you can spare five minutes each day to watch and learn from them.”

The links to each video will be issued on social media each day starting today (Monday) and can be watched on YouTube – just search for Cork Kerry Community Healthcare, or see @CorkKerryCH on Twitter.

There are also resource sheets with additional skills and tips available on the HSE website at www.hse.ie that you can view online or download.

 

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Milltown plan to preserve history in community project 

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The Milltown History and Heritage Society has announced plans for an oral history archive for the community.

It is hoped that the collection and preservation of stories and folklore will be a valuable resource for future generations.

Oral history expert and historian Dr Tomás Mac Conmara will speak in Milltown in support of the launch.

Dr Mac Conmara, who is an award-winning oral historian, lecturer and author, will speak at the Muintir na Tíre Hall in Milltown at 8pm on Friday, October 24 and will introduce the fundamentals for the collection of oral history.

The presentation is free of charge and is supported by funding from the Creative Communities Grant Scheme 2025.

Attendees will be introduced to the practical skills required in interviewing, recording and documenting local heritage.

Stewart Stephans of the Milltown History and Heritage Society said they are excited to have Tomás to set them on the right path towards the development of the archive.

He said: “The collection and retention of oral history needs to be approached properly, drawing on the right advice and maintaining high standards, so we are pleased to be getting the input of such a renowned expert.” The event is open to anyone who would like to attend.

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Network Ireland Kerry discuss sustainable success

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Network Ireland Kerry held their third annual collaboration event last Wednesday at the Rose Hotel, Tralee. The theme was: “The Journey to Sustainable Success” which brought three industry experts together to talk about their own journey to sustainable successful.

Business professionals, entrepreneurs, and financial leaders came together for this highly anticipated event to learn about the journey from becoming a start-up, to a small-to-medium enterprise (SME), and a large SME.

The event was opened by AIB Branch Liaison for Network Ireland Kerry and AIB Castleisland Branch Manager, Colleen Shannon. It was MC’d by AIB Tralee Branch Manager, Stephen Stack.

Sarah Farrar of AINMHÌ, Garrett Dillon of Mr. Binman and Dillon Waste Ltd. and Susan Quirke-Crowley of Mounthawk Montessori School Group were among the speakers at the event.

These leaders spoke about their challenges, milestones, and breakthroughs they encountered, from launching an idea to scaling operations nationally.

Tara Elzingre of Tara Elzingre Consultancy, Zaneta Labuz-Czerwein of Rustic Boowa and Sharon Hartnett of U Coaching promoted their businesses for ‘Minute on the Mic’

Emily Reen, Network Ireland Kerry President, described the event as a testament to the power of partnership. She said: “The event underscored a powerful message: sustainable business success is not a solo journey. With the right partnerships, teams and financial tools, businesses of all sizes can grow with purpose, resilience, and long-term impact.”

Network Ireland Kerry will host their next monthly event on November 12 in Killarney and in collaboration with the Kerry Local Enterprise Office, titled: “Gain Competitive Advantage in Your Business”. This event will be MC’d by Karen Ronan, 2025 National Vice President of Network Ireland and CEO of Galway Chamber. This event is open to non-members and members, and everyone is welcome from 6 pm for networking and refreshments, with the event taking place from 6.30 pm to 8.30 pm.

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