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New running group to help tackle mental health

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NEW RUNNING GROUP: David McCarthy plans to help others by inviting them to go running regularly with him. Photo: Michelle Crean

By Michelle Crean

 

One local man has gone from feeling a bit upside down to feeling a whole lot better thanks to running – and now he is planning to help others.

 

David McCarthy from Tiernaboul, felt life had lost its spark and often battles with bouts of depression.

However, he turned his life around when he took to the roads.

Now he runs three mornings a week and wants to help others help themselves by inviting them along for the first run next Tuesday, November 26.

“I started running and my world changed,” David told the Killarney Advertiser.

“I stopped running and life really changed for the worst. Now I run three days a week and I would like to take you with me. I promise you will feel better. You may not be able to change your life but you can change the way you feel about your life.

Trust me, I have been there but thankfully much less now. I drank and smoked for years and never exercised. I got depressed but didn't know it until I started to see repeat life patterns and realised I was not right. I know that wallowing in your own misery is easier than doing something about it but you have to take this first step.”

 

David’s routine includes running at 7.30am on Tuesday and Thursday mornings at Ross Castle and then 8am every Saturdays on the Old Kenmare Road.

 

“You don’t need to be an athlete and you don’t even need to be fit, that will come as a by-product, you just have to want to feel better,” he said.

“To start, you decide how far you run, but the next time you run you must try to go a little further.”

 

Anyone interested in improving their health through running can call David on 086 0776940 or just text to say you’re coming on a run.

“This is free. Your happiness and well-being is only down the road. Break the monotony and feel better,” he said.

“We'll be dead for a long time so enjoy your life.”

 

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Green light for Torc to Dinis walkway

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Green light for Torc Dinis walkway

Planning approval has been granted for a long-awaited lakeside walkway and cycleway connecting Torc and Dinis inside Killarney National Park.

An Coimisiún Pleanála confirmed permission for the elevated platform project, which will complete the popular scenic loop while removing a dangerous 800-metre section along the busy N71 Killarney to Kenmare road.
Walkers and cyclists currently have to navigate narrow bends alongside heavy vehicular traffic and tour buses to complete the circuit between the Dinis and Torc car parks.
Mayor of Killarney John O’Donoghue welcomed the decision, calling it a transformative development for the region: “Since beginning in the Council in 2021, this has been one of my priorities as an issue I inherited from my predecessor Michael Gleeson, he being the first person to initially pursue the idea. I have repeatedly kept it on the agenda at Council meetings and now delighted to see we finally have positive news as this decision, which has been long overdue and eagerly awaited, will prove transformative for the area.”
Mayor O’Donoghue added: “The path, which will be on the lakeside, will offer views to rival those anywhere in the world and I have no doubt will prove very popular with locals and visitors alike. Huge credit is due to Kerry County Council and the NPWS for their co-operation on the issue. Once the decision has passed through its statutory waiting period, the design and tender stage can begin.”
The project, which will be built on a raised platform to protect the natural habitat beneath, will also be fully accessible for people with mobility issues. Killarney Chamber of Tourism and Commerce also welcomed the green light, noting that the completed loop will create a major safe attraction showcasing Muckross Lake, Dinis Cottage, and the Old Weir Bridge.
LAKESIDE PATH: An Coimisiún Pleanála has approved planning permission for a new raised walkway and cycleway connecting Torc and Dinis in Killarney National Park.

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LOCAL GOLD:

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LOCAL GOLD: Terrie O’Shea, founder and owner of Killarney-based business Sorella Berries, celebrating her Gold award win at the Blas na hÉireann Irish Food Awards held in Dingle last week. Her hand-crafted chocolate covered strawberries secured the top spot in national competition, earning recognition for the local food producer on the national stage.

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