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New running group to help tackle mental health

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NEW RUNNING GROUP: David McCarthy plans to help others by inviting them to go running regularly with him. Photo: Michelle Crean

By Michelle Crean

 

One local man has gone from feeling a bit upside down to feeling a whole lot better thanks to running – and now he is planning to help others.

 

David McCarthy from Tiernaboul, felt life had lost its spark and often battles with bouts of depression.

However, he turned his life around when he took to the roads.

Now he runs three mornings a week and wants to help others help themselves by inviting them along for the first run next Tuesday, November 26.

“I started running and my world changed,” David told the Killarney Advertiser.

“I stopped running and life really changed for the worst. Now I run three days a week and I would like to take you with me. I promise you will feel better. You may not be able to change your life but you can change the way you feel about your life.

Trust me, I have been there but thankfully much less now. I drank and smoked for years and never exercised. I got depressed but didn't know it until I started to see repeat life patterns and realised I was not right. I know that wallowing in your own misery is easier than doing something about it but you have to take this first step.”

 

David’s routine includes running at 7.30am on Tuesday and Thursday mornings at Ross Castle and then 8am every Saturdays on the Old Kenmare Road.

 

“You don’t need to be an athlete and you don’t even need to be fit, that will come as a by-product, you just have to want to feel better,” he said.

“To start, you decide how far you run, but the next time you run you must try to go a little further.”

 

Anyone interested in improving their health through running can call David on 086 0776940 or just text to say you’re coming on a run.

“This is free. Your happiness and well-being is only down the road. Break the monotony and feel better,” he said.

“We'll be dead for a long time so enjoy your life.”

 

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Irish feature film set for Killarney cinema debut

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A new feature film, created by Irish writer and director Liam O Mochain, is set for release in Killarney next Friday, November 7.

Mr O Mochain said he is delighted to bring ABODE to a Killarney audience following its sold out world premiere at the Galway Film Fleadh and a screening at the recent IndieCork film festival.

ABODE is a feature film with five stories connected by the theme of home and what it means to the different characters in the film.

It shows that home has an importance and a different meaning for everyone.

In ABODE, everyone wants to belong somewhere. The film was shot over a three-year period and finished in early 2025.

O Mochain says that the stories are a mix of drama and comedy, inspired by true stories, events or incidents.

It is set on the theme of home which is very relevant today.

Ryan Lincoln, Sophie Vavessuer, and Liam O Mochain are among the cast.

ABODE is O Mochain’s fourth feature film. His 2017 feature film ‘Lost & Found’ screened at festivals around the world from the Galway Film Fleadh to the Austin Film Festival

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Local pharmacies restock Lions ‘Message in a Bottle’

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Killarney pharmacies are restocked with ‘Message in a Bottle’, an initiative by Killarney Lions Club.

It is a small plastic container, available free of charge, with an information form which people can fill out with their basic medical details for use by Paramedics, Gardaí, Fire-fighters and first responders in an emergency.

Once the information form is complete, the bottle should be placed in the fridge.

Self-adhesive green cross labels should be put on the front door of the home and on the fridge so that first responders know its there.

Bottles are available at the following pharmacies: Allcare (New St.), Boots (Deerpark), CarePlus+ (Park Rd.), Kennelly’s (Reeks and New St.), Reens Life (Plunkett St.), O’Sullivan’s (New St.), Sewell’s (New St.), Sheahan’s (Main St.), Trants (Park Rd.) and Aherns Farranfore.

Jason Higgins, President of Killarney Lions Club, said that the initiative has been very well received to date as hundreds of people are already using the bottles.

He said: “We just want to make sure everyone who wants a bottle can get one, so the support from the pharmacies is fantastic and if it helps even just one person to get the help they need more quickly and effectively, it is well worth it.”

More information about the Message in a Bottle initiative can be found on the Lions Ireland website: https://lionsclubs.ie/service/message-in-a-bottle/

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