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Students learn the importance of posture

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By Michelle Crean

The weight and size of their school bags was the focus of attention in one school recently as students undertook a Manual Handling course.
The first school in Killarney to undertake the course, the Transition Year students in Killarney Community College learned all about pain, discomfort and poor posture when lifting and carrying heavy items.
Manual Handling training with the students focused on ergonomic risk assessment whether they are carrying school bags or when in the work place for work experience as part of their Transition Year activities.
Instructor Sheliah Nolan, from Kerry Health and Safety, covered a wide range of activities including lifting, pushing, pulling, carrying and repetitive tasks.
They also learned that worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities, explained TY coordinator Kerri McCarthy.
“The weight and size of our students bags are ever increasing,” she said.
“We felt that this course would provide students with the information needed to continue their studies and day-to-day activities without the risk of getting injured.”
Carrying a school bag is something all students have to do and is often associated with pain, discomfort and poor posture. However, there are simple things which parents and students can do to minimise discomfort, similar to the approach used in risk assessment in the workplace, she added.

“Students learned about the importance of exercise, movement and maintaining good posture.”
She added that overall the students were very surprised and pleased with the content of the course.

TY student Ben Howard said that it was very different to anything he learned in school this year.
“We take basic things like lifting our bags for granted,” he said.
“I now know how to protect myself and what to do when approaching physical lifting tasks both inside and outside of the classroom.”

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Deenagh Lodge to host Alzheimer’s Memory Walk

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Killarney National Park will serve as the venue for this year’s Kerry Alzheimer’s Memory Walk on Sunday, September 20.

Participants will gather at the Deenagh Lodge ahead of an 11.00am start to complete a 5km scenic route through the park.

The event takes place on the eve of World Alzheimer’s Day as part of a nationwide series of walks supported by Aviva.


Now in its seventh year, the initiative raises vital funds for The Alzheimer Society of Ireland to support local dementia services, including daycare centres, family carer training, social clubs, dementia cafés, and the national helpline.

Last year, nearly 3,000 walkers across Ireland raised over €240,000 for the cause.


The Kerry walk will be led by local champions Kathriona Sheehan, Niamh Murphy, Lynda Phillips, and Melissa Molyneaux, who are walking in support of all those living with dementia.
“We are proud to lead our annual Alzheimer’s Memory Walk supported by Aviva to help fund local dementia services in Kerry,” they said. “The event is about community and helping spread awareness by walking together to raise vital funds for care, support, and hope for the days ahead. Join us in Killarney on Sunday, 20th September to show your support.”


With over 40 walks scheduled across Ireland, members of the public can walk in memory of a loved one or to show solidarity. Further details and registration are available at memorywalk.ie.

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Gary Moynihan wins racecourse style title

Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day. Moynihan, a local neuromuscular […]

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Style reigned supreme at Killarney Racecourse as local resident Gary Moynihan and Offaly’s Sylwia Novak captured the top honours at the Canella Lane Best Dressed Day.

Moynihan, a local neuromuscular therapist, claimed Best Dressed Gentleman in a made-to-measure six-button burgundy double-breasted suit with a navy check from Saville Menswear in Cork. He completed the winning look with a shirt and paisley tie from Simply Suits Killarney and brown derby shoes from Pavers at the Killarney Outlet Centre.
Best Dressed Lady was awarded to Novak, a hospital personal assistant from Tullamore, who wore a red polka-dot ensemble and custom hat designed by milliner Rita Daly, featuring sustainable jewellery made from recycled plastic.
Canella Lane owner Ciana Aspell praised the high standard of fashion on the day, while Killarney Racecourse Manager Karl McCay thanked the sponsors and racegoers for their support.
With the summer season now wrapped up, the team at Killarney Racecourse is gearing up for the October Festival on October 4 and 5, featuring its first-ever Student Raceday with SPIN South West on the Monday. Early ticket booking is advised.

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