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Get ‘Fit for Life’ with local community group

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One Killarney group plan to get locals into shape later this month with the return annual fitness programme.
Killarney Valley Athletic Club, who launched their 'Fit for Life' programme in St Brendan's College Gym recently, aim to help those seeking a healthier lifestyle to achieve their own personal fitness goals.
The programme begins on Wednesday January 23 at 7pm from the St Brendan's College Gym with existing participants and new members are invited to come along.

“The ‘Fit for Life’ group in the club and community has been on the go now for the last three years,” Jerry Griffin, from Killarney Valley AC, said.

“There are those in the group from the very beginning and have enjoyed great health and fitness since. We have a few mottos, with one of encouragement for all no matter what your level walker or jogger, that "nobody gets left behind"!
“We follow a plan of micro steps and consistency! Once a week we are your mentors and team mates.
“We believe in three months from now you will thank yourself and no matter how slow you go, you are still lapping everybody on the couch!”
He added that there are times when a person gets into a rut, what with diet, weight or simply having the blues.
“With a positive get up and go, a welcome to a group or your very own personal kick up the arse strategy, you can benefit enormously,” he said.
Registration takes place in the Sem Hall on Monday January 21, at 7pm, or from 6.30-7pm on Wednesday, January 23.
He added that participants must be over 18 and that you’ll become a member of Killarney Valley AC, receive a club T-shirt, mentoring and guidance, become fit and healthy as well as enjoy being part of a social group.
Walkers will be led by John O'Shea and Jean Courtney, runners/walkers will be led by Catriona Shanahan and Jerry Griffin, and after 12 weeks the group will take part in the Killarney Parkrun at Muckross Gardens.
“Complete the distance of 5k whether you run or walk and enjoy the "craic" along the way!
“Leaving the last word and famous quote to our very own Killarney Canadian Olympian
Peter Maher, you got to ask yourself – ‘Are you going to be a wimp or are going to be strong today?’,” he added.
“Regardless, we would be honoured to assist you in your own personal challenge.”

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Fashion extravaganza added to annual FleskFest line-up

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A brand-new fashion extravaganza has been added to this year’s Glenflesk festival celebrations, promising an evening of style, music, and culinary entertainment.

The Summer Soirée in the Marquee will take place on Friday, June 19, at the Barraduff Community Field.

The event kicks off at 6pm with a prosecco reception and light bites on arrival, with the main programme scheduled to begin at 7pm.

Well-known broadcaster Brendan Fuller will host the evening, guiding guests through a varied line-up of live acts and demonstrations.

Food enthusiasts can look forward to a live culinary experience by Head Chef Chad Byrne, who will showcase creative dishes using fresh local ingredients while sharing practical cooking tips for the home.

Fashion and beauty will take centre stage later in the evening.

Experts Mary O’Donnell and Kerry O’Connor will host dedicated style segments, providing summer inspiration and showcasing on-trend looks from leading regional retailers, including Killarney’s Scarlett Boutique and Kenmare Cashmere.

Live music throughout the night will be provided by local performer Jack Patrick Healy, delivering his signature mix of high-energy piano and vocals to the marquee crowd.

In addition to the main stage entertainment, the event features handcrafted cocktails mixed by a professional mixologist, a fully licensed bar, and multiple spot prize giveaways. A dedicated prize for the Most Stylish Lady on the night includes a one-night stay at The Europe Hotel and Resort.

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Mayor congratulates Legacy Cheerleaders following European success

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The Mayor of Killarney, Cllr Martin Grady, hosted a special visit to congratulate athletes from Legacy Elite Cheerleaders following their recent success at the Jamfest Cheerleading Championships in Scotland.

The Killarney club travelled to the international competition to face top teams from across the UK, Northern Ireland, and Finland.

Competing in the Level 2 and Level 3 divisions, the local athletes put in a strong performance to bring home one first-place title and two second-place titles.

During his visit, Cllr Martin Grady praised the cheerleaders for their hard work and dedication, noting that their international achievements have brought great pride to the town.

Head Coach Hayley Murphy said the coaching staff were thrilled with the athletes’ performances and commitment throughout the training season.

There is little downtime for the local club, as selected members are now preparing for the upcoming National Team Ireland tryouts, which are scheduled to take place this July in Dublin.

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