News
Getting the balance right in the lead up to exams
W
Words: Niamh Dwyer
The last couple of weeks leading up to exams can be difficult. Students who have worked hard are feeling exhausted while many feel overwhelmed by the amount they have left to do and worry about running out of time. Regardless of the work rate up to now, it is important to get the balance right in the lead up to the Leaving & Junior Certificate which begin on June 6. Consider the following suggestions to ensure that you can give them your best shot.
Plan the remaining time carefully. At this stage the study plan should have the essential topics to be revised in each subject, taking account the schedule of the actual exams.
Actively engage with the subject material. Instead of sitting silently looking at your notes, read them aloud. Hearing the information will make it more memorable. Move around if necessary to keep up energy levels. Become the teacher, research has shown that the most effective way of learning something is by having to teach someone else. If you don’t have willing students, pretend you do and explain out loud what you know about the topic.
Use Flashcards. Long detailed notes need to be condensed into keywords or simple diagrams. They are ideal to focus your attention the night before the exam.
Focus on Exam Paper layout, sample questions and marking schemes. On www.examinations.ie you will find past papers, solutions and marking schemes. Study these carefully. Once you have revised a topic, read through the questions on that topic in past papers and see if you could attempt them, then look up solutions.
Practice timing in key questions. If you are concerned about your timing in certain subjects pick a couple of questions and practice against the clock.
Vary the routine of subjects and topics. At this stage it can be more difficult to concentrate so move from one subject to another more frequently. For example, revise a topic in geography and then move onto a question in accounting.
Avoid social media while studying. Put away the mobile phone. A huge amount of valuable study time is lost by responding to messages on the likes of WhatApp and Snapchat so for the coming weeks put away the phone while studying.
Switch off. The mind requires rest in order to function effectively in study sessions and exams so it is essential that you learn to take breaks. On study days, get up early. Treat it like a working day (9am-5pm). Take short breaks in the morning and afternoon and an hour for lunch. Then relax in the evening. Watch TV, go to a match or for a walk or meet up with friends.
Maintain some balance. Although it is difficult to think of anything other than exams in the final weeks, it is essential to strike a balance. Exercise, fresh air and healthy eating are hugely beneficial for the brain and they ensure the best chance of staying focused, maximizing concentration and making optimum use of the remaining time. They also help to perform more effectively in exams. Consider exercise an integral part of both your relaxation and your study plan.
Niamh Dwyer is a guidance counsellor in Scoil Phobail Sliabh Luachra, Rathmore and is PRO of the Kerry Branch of Guidance Counsellors. She can be contacted at careerfocusnow@gmail.com.
The 2025 Killarney Historic Rally was officially launched on Sunday at the Killarney Plaza Hotel & Spa. The event will take place on November 28–29 and will again be based at the Killarney Towers Hotel, which continues as the main sponsor. BG Motors has come on board as an associate sponsor for the first time.
Clerk of the Course Anthony O’Connor confirmed that the rally will feature eight stages, including two runs of Moll’s Gap in reverse for the evening leg. The event will move heavily into the Kenmare area with stages such as Roughty River returning to competition after many years.
O’Connor said the 2025 edition marks a major change in the type of cars eligible for historic competition.
“With the change in the rules it has opened the event to a different category of historic car. You’ll see Alan Ring’s new Subaru outside the door, we’ve a Toyota Corolla World Rally Car entered, and we’ve two Ford Escort Cosworths as well. It has changed the whole dynamics of the event,” he told the audience.
He also stressed the work of club volunteers.
“Without the people who give their time every week, the event wouldn’t run. From PR work to stage set-up, they’ve put in huge hours,” he said.
Brian Lawlor, Group General Manager of the O’Donoghue Ring Collection, highlighted the group’s continued support.
“On behalf of the O’Donoghue and Ring families, we are honoured to return as lead sponsor for a third year. This event is now in its 29th year and remains the only fully historic rally in Ireland. It draws huge numbers to the town and the businesses of Killarney are proud to welcome them,” he said.
He also referenced the move to honour the late Mike Gaine, whose passing earlier this year deeply affected the motorsport community.
“It is fitting that so much of this year’s route is centred around Kenmare. Mick was a huge part of the rallying scene in that area,” Lawlor added.
The rally will be run in memory of Mike Gaine, with much of the competitive mileage based around his home area of Kenmare. The final corner of Moll’s Gap passes the Gaine family farm.
Kenmare driver Shane McCarthy said:
“Mike was the backbone of Kenmare rallying. He helped so many people and his support meant everything. His loss is still hard to process.”
Mayor of Killarney Martin Grady spoke about the rally’s longstanding significance to the town.
“This is one of the most important sporting events in Killarney each year. It brings value to the community and to local business,” he said.
He also reminded spectators to follow instructions.
“I want to emphasise one final message: safety. I urge everyone to respect the marshal team and Gardaí. Their work keeps this rally safe.”
KDMC Chairman Thomas Randles thanked the club’s sponsors and reminded spectators of their responsibilities.
“Listen to the marshals. Be careful where you go. We want everyone safe,” he said.
Leading entries confirmed
A number of high-profile entries were confirmed at the launch.
Kris Meeke and Muckross-based co-driver Noel O’Sullivan will compete in a BMW M3. Belgian legend Patrick Snijers will also take part. The full entry list will be published later this week.
The Historic category will again be the main focus, with close to 80 genuine historic cars expected.
Defending champions Donagh Kelly and Rory Kennedy will lead the field in his BMW M3 E3 as he bids for two wins in a row.
Local driver Alan Ring will debut a new Group A Subaru Impreza. Former winners Mark Falvey (Escort Mk1) and newly crowned Tarmac Historic Champion John O’Donnell (BMW M3) are also confirmed.
As many as ten BMW M3 E30s are expected, including cars driven by local crews Paul Ahern/Kieran Murphy and Fergus O’Meara, who will be co-driven by Brian Duggan.
The rally gets underway on Friday night, November 28, with a ceremonial start on College Square, Killarney and will conclude with a finish celebration outside the Plaza Hotel on Saturday night just after the first of Killarney’s Christmas Parades.
Rally Masters organisers hand over €44k to two charities
The organisers of Rally Masters Ireland handed over a total of €44,444.15 to two children’s charities following a presentation at Killarney Racecourse on Sunday, November 16.
The funds were divided between LauraLynn Children’s Hospice and The Jack and Jill Children’s Foundation. Both organisations support children with life-limiting and complex medical needs and provide vital assistance to families.
The handover followed the Rally Masters Ireland event held at Killarney Racecourse on September 27. The event drew a strong attendance of around 4,000 fans and received positive feedback from fans and competitors.
Siobhan Reen of Jack and Jill said: “Heartfelt thank you as these funds will help offset over 1200 hours of care, we only receive 20 percent funding from the government so you have no idea what this means.”
Elaine Bukley of the Laura Lynn Foundation added: “This money will go 100 percent to our Mallow Hub and will develop our Munster team of amazing nurses.”
Organiser, Killarney and District Motor Club along with event sponsor Eamon Long and Company along with a wide group of associated sponsors brought a wide range of historic and iconic cars to Killarney for the occasion.
“This event truly captured the heart of Irish rallying, not only through the iconic cars and talented drivers, but through the incredible sense of community that surrounds our sport. Seeing young fans meet the heroes they’ve only heard about in stories was something very special. I want to thank everyone who supported Rally Masters Ireland and helped us raise vital funds for two remarkable charities,” said Tim Clifford, Clerk of the Course, Rally Masters Ireland.
Killarney Historic Rally officially launched at the Killarney Plaza Hotel
The 2025 Killarney Historic Rally was officially launched on Sunday at the Killarney Plaza Hotel & Spa. The event will take place on November 28–29 and will again be based at the Killarney Towers Hotel, which continues as the main sponsor. BG Motors has come on board as an associate sponsor for the first time.
Clerk of the Course Anthony O’Connor confirmed that the rally will feature eight stages, including two runs of Moll’s Gap in reverse for the evening leg. The event will move heavily into the Kenmare area with stages such as Roughty River returning to competition after many years.
O’Connor said the 2025 edition marks a major change in the type of cars eligible for historic competition.
“With the change in the rules it has opened the event to a different category of historic car. You’ll see Alan Ring’s new Subaru outside the door, we’ve a Toyota Corolla World Rally Car entered, and we’ve two Ford Escort Cosworths as well. It has changed the whole dynamics of the event,” he told the audience.
He also stressed the work of club volunteers.
“Without the people who give their time every week, the event wouldn’t run. From PR work to stage set-up, they’ve put in huge hours,” he said.
Brian Lawlor, Group General Manager of the O’Donoghue Ring Collection, highlighted the group’s continued support.
“On behalf of the O’Donoghue and Ring families, we are honoured to return as lead sponsor for a third year. This event is now in its 29th year and remains the only fully historic rally in Ireland. It draws huge numbers to the town and the businesses of Killarney are proud to welcome them,” he said.
He also referenced the move to honour the late Mike Gaine, whose passing earlier this year deeply affected the motorsport community.
“It is fitting that so much of this year’s route is centred around Kenmare. Mick was a huge part of the rallying scene in that area,” Lawlor added.
The rally will be run in memory of Mike Gaine, with much of the competitive mileage based around his home area of Kenmare. The final corner of Moll’s Gap passes the Gaine family farm.
Kenmare driver Shane McCarthy said:
“Mike was the backbone of Kenmare rallying. He helped so many people and his support meant everything. His loss is still hard to process.”
Mayor of Killarney Martin Grady spoke about the rally’s longstanding significance to the town.
“This is one of the most important sporting events in Killarney each year. It brings value to the community and to local business,” he said.
He also reminded spectators to follow instructions.
“I want to emphasise one final message: safety. I urge everyone to respect the marshal team and Gardaí. Their work keeps this rally safe.”
KDMC Chairman Thomas Randles thanked the club’s sponsors and reminded spectators of their responsibilities.
“Listen to the marshals. Be careful where you go. We want everyone safe,” he said.
Leading entries confirmed
A number of high-profile entries were confirmed at the launch.
Kris Meeke and Muckross-based co-driver Noel O’Sullivan will compete in a BMW M3. Belgian legend Patrick Snijers will also take part. The full entry list will be published later this week.
The Historic category will again be the main focus, with close to 80 genuine historic cars expected.
Defending champions Donagh Kelly and Rory Kennedy will lead the field in his BMW M3 E3 as he bids for two wins in a row.
Local driver Alan Ring will debut a new Group A Subaru Impreza. Former winners Mark Falvey (Escort Mk1) and newly crowned Tarmac Historic Champion John O’Donnell (BMW M3) are also confirmed.
As many as ten BMW M3 E30s are expected, including cars driven by local crews Paul Ahern/Kieran Murphy and Fergus O’Meara, who will be co-driven by Brian Duggan.
The rally gets underway on Friday night, November 28, with a ceremonial start on College Square, Killarney and will conclude with a finish celebration outside the Plaza Hotel on Saturday night just after the first of Killarney’s Christmas Parades.
Rally Masters organisers hand over €44k to two charities
The organisers of Rally Masters Ireland handed over a total of €44,444.15 to two children’s charities following a presentation at Killarney Racecourse on Sunday, November 16.
The funds were divided between LauraLynn Children’s Hospice and The Jack and Jill Children’s Foundation. Both organisations support children with life-limiting and complex medical needs and provide vital assistance to families.
The handover followed the Rally Masters Ireland event held at Killarney Racecourse on September 27. The event drew a strong attendance of around 4,000 fans and received positive feedback from fans and competitors.
Siobhan Reen of Jack and Jill said: “Heartfelt thank you as these funds will help offset over 1200 hours of care, we only receive 20 percent funding from the government so you have no idea what this means.”
Elaine Bukley of the Laura Lynn Foundation added: “This money will go 100 percent to our Mallow Hub and will develop our Munster team of amazing nurses.”
Organiser, Killarney and District Motor Club along with event sponsor Eamon Long and Company along with a wide group of associated sponsors brought a wide range of historic and iconic cars to Killarney for the occasion.
“This event truly captured the heart of Irish rallying, not only through the iconic cars and talented drivers, but through the incredible sense of community that surrounds our sport. Seeing young fans meet the heroes they’ve only heard about in stories was something very special. I want to thank everyone who supported Rally Masters Ireland and helped us raise vital funds for two remarkable charities,” said Tim Clifford, Clerk of the Course, Rally Masters Ireland.
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