Connect with us

News

Time to shape up this Easter

Published

on

E

Easter might be just around the corner but that’s no excuse to put off your new healthy-eating regime, according to a Killarney healthy eating expert.

Sorcha, who runs a Slimming World group in Killarney, says celebrating Easter and even enjoying the occasional chocolate fix doesn’t have to mean waving goodbye to achieving your weight-loss goals.

“A lot of people might think that there’s little point in starting a new healthy eating regime right before Easter,” she said. “With that way of thinking, though, there will always be some reason or other to put it off! The beauty of Slimming World lies in the fact that it’s a lifestyle change rather than a diet, so there’s nothing to stop you losing weight at any time of the year.”

Starting those weight-loss resolutions before Easter is certainly advisable given that ROI adults are eating up to three times more than the recommended intake of sugar. The Scientific Advisory Committee on Nutrition (SACN) concludes that sugar should account for no more than 5% of total energy intake, however on average people are getting 12-15% of their energy from sugar, increasing the risk of weight gain and other health problems.

“The key to long term weight loss is balance, so allowing yourself a little tempting treat is really important because it keeps that balance in check,” Sorcha continued. “And, of course, filling up on lots of tasty, healthy and filling food will make it easier to enjoy that treat – whatever it may be – without over-indulging. With Slimming World, no food is off limits, which means you can still celebrate Easter with hearty lamb roast dinners, delicious fish dishes and, of course, a little chocolate!”

Slimming World’s Food Optimising eating plan allows slimmers to satisfy their appetite on filling foods that are low in energy density like pasta, rice, potatoes, fruit and vegetables, lean meat, poultry, fish and more – meaning they need never go hungry and are free to enjoy a treat every now and then without feeling guilty.

In fact, many members have already achieved a cracking weight loss, all while eating delicious meals of chips, bolognaise, curries and their favourite treats.

Sorcha, who has lost four and a half stone herself so far, said: “I never thought I’d be able to lose all this weight while still enjoying my favourite foods every day. Before I joined Slimming World I thought I’d have to say goodbye to all of them! With a few simple swaps and a little bit of forward planning, though, it’s easy to enjoy loads of different meals and never feel like you’re missing out.

“Even when family celebrations like Easter come around it’s no big deal because Slimming World fits in with the whole family and we can all eat the same foods."

If you would like to join, groups are Tuesdays in The Brehon Hotel at 9.30am, 11.30am, 5.30pm or 7.30pm, or Thursdays in the Plaza Hotel at 9.30am or 11.30am. Contact Sorcha on 086 8423317 for more information.

Advertisement

News

Gleneagle Concert Band opens recruitment drive for new members

Published

on

By

The Gleneagle Concert Band is inviting new members of all ages to join the ensemble as it prepares for its new season starting this September.



Open to children, young people, and adults from Killarney and surrounding areas, the band offers specialist instrumental tuition starting from age nine. Beginners can take lessons in clarinet, flute, saxophone, trumpet, trombone, French horn, euphonium, tuba, percussion, and drums before progressing into the main band.

No previous experience is required for adults or children. The band also welcomes adults who already play an instrument or wish to return to music after a break.

“What makes Gleneagle special is that our musicians don’t just rehearse in a room and play the occasional concert,” said Music Development Officer Vincent Condon. “They perform at major events, festivals and community occasions, take part in film productions, travel internationally and, importantly, have fun together as a band. The band is open to everyone. We welcome young people who want to learn an instrument, as well as adults who have previous musical experience and would like to return to playing.”

For information on registration and lessons, contact 087 222 9513 or visit the band’s social media pages.

Busy summer of events


The Gleneagle Concert Band has concluded a busy 12 months featuring public performances, festival appearances, and charity work.

Highlights included the annual summer street concerts in Killarney town, along with performances at Puck Fair, the Rose of Tralee, and the Summer in Killarney Festival. Band members were also involved in the filming of Jimmy, an upcoming Hollywood biographical drama based on actor Jimmy Stewart.

Community fundraising remained a focus over the past year, with the band supporting local causes including the Kerry Stars Special Olympics Sports Club and Recovery Haven Kerry Cancer Support House alongside a sold-out Annual Concert.

Following a tour to Seville in 2025, the band has confirmed its next overseas trip to Bilbao and San Sebastián in northern Spain, scheduled for August 2027.

Continue Reading

News

New seating unveiled as Spa GAA celebrates

Published

on

By

It has been a busy period at Spa GAA as the club continues to develop its ground facilities while also marking a major milestone in its sporting history.

The club recently completed further ground improvements with the installation of new seating on the clubhouse side of the pitch.

Located over the terrace area directly on the halfway line, the new seating offers an upgraded viewing area for spectators.

Club volunteer John Hannon of JH Fitout Ltd, who also coaches the Under 10 boys team, assisted with the installation work.


Alongside the developments on the pitch, over 100 people gathered for the club’s annual mass, which was celebrated by Club President Fr Tim O’Sullivan and Club Vice President Fr Michael O’Donoghue.


Following the service, Spa GAA held a special presentation to honour the 60th anniversary of the 1966 O’Donoghue Cup winning team.

All surviving members of the historic side attended the gathering, alongside family representatives of deceased players and team mentors.

The evening provided a chance for the club community to come together, reflect on past successes, and share memories of one of the most famous teams in Spa GAA history.

Attachments

Continue Reading

Last News

Sport