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Time to shape up this Easter

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Easter might be just around the corner but that’s no excuse to put off your new healthy-eating regime, according to a Killarney healthy eating expert.

Sorcha, who runs a Slimming World group in Killarney, says celebrating Easter and even enjoying the occasional chocolate fix doesn’t have to mean waving goodbye to achieving your weight-loss goals.

“A lot of people might think that there’s little point in starting a new healthy eating regime right before Easter,” she said. “With that way of thinking, though, there will always be some reason or other to put it off! The beauty of Slimming World lies in the fact that it’s a lifestyle change rather than a diet, so there’s nothing to stop you losing weight at any time of the year.”

Starting those weight-loss resolutions before Easter is certainly advisable given that ROI adults are eating up to three times more than the recommended intake of sugar. The Scientific Advisory Committee on Nutrition (SACN) concludes that sugar should account for no more than 5% of total energy intake, however on average people are getting 12-15% of their energy from sugar, increasing the risk of weight gain and other health problems.

“The key to long term weight loss is balance, so allowing yourself a little tempting treat is really important because it keeps that balance in check,” Sorcha continued. “And, of course, filling up on lots of tasty, healthy and filling food will make it easier to enjoy that treat – whatever it may be – without over-indulging. With Slimming World, no food is off limits, which means you can still celebrate Easter with hearty lamb roast dinners, delicious fish dishes and, of course, a little chocolate!”

Slimming World’s Food Optimising eating plan allows slimmers to satisfy their appetite on filling foods that are low in energy density like pasta, rice, potatoes, fruit and vegetables, lean meat, poultry, fish and more – meaning they need never go hungry and are free to enjoy a treat every now and then without feeling guilty.

In fact, many members have already achieved a cracking weight loss, all while eating delicious meals of chips, bolognaise, curries and their favourite treats.

Sorcha, who has lost four and a half stone herself so far, said: “I never thought I’d be able to lose all this weight while still enjoying my favourite foods every day. Before I joined Slimming World I thought I’d have to say goodbye to all of them! With a few simple swaps and a little bit of forward planning, though, it’s easy to enjoy loads of different meals and never feel like you’re missing out.

“Even when family celebrations like Easter come around it’s no big deal because Slimming World fits in with the whole family and we can all eat the same foods."

If you would like to join, groups are Tuesdays in The Brehon Hotel at 9.30am, 11.30am, 5.30pm or 7.30pm, or Thursdays in the Plaza Hotel at 9.30am or 11.30am. Contact Sorcha on 086 8423317 for more information.

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Local photographer shortlisted in national astrophotography competition

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Local photographer shortlisted in national astrophotography competition


Killarney-based photographer Goran Loncar has been shortlisted in the 2026 Reach for the Stars astrophotography competition, and the public is being urged to cast their votes to support his entries.


The national competition is organised by the School of Cosmic Physics at the Dublin Institute for Advanced Studies (DIAS) in partnership with The Irish Times. It celebrates the best of night sky photography captured across Ireland over the past year.
Loncar secured two spots on the final shortlist with distinct night sky images. His first entry, titled Gap of Dunloe, captures a small local house positioned under the Orion constellation. His second shortlisted photograph, Earth-lit Crescent Moon, focuses on a crescent Moon, showing subtle, detailed features across its shadowed surface.
Members of the public can now vote for Loncar’s work in the Public Choice Award category. The full exhibition of shortlisted images is available to view online at www.reachforthestars.ie/exhibition, where people can browse the gallery before casting their ballot. Voting remains open until 5pm on July 13, with a strict limit of one vote per person.
Dr Eucharia Meehan, CEO and Registrar of DIAS, noted that the creative and technical standards of this year’s submissions have raised the benchmark for the competition once again.
Aside from the public vote, an expert judging panel including representatives from astronomy, science communication, and media will select overall winners in separate categories, with prizes including photographic equipment vouchers and publication. The winner of the Public Choice category will receive a €250 voucher for photographic equipment alongside passes to the three main sites of the Astronomical Observatories of Ireland.

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New committee elected at Killarney Active Retirement AGM

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Killarney Active Retirement Association (ARA) had a large turnout for its annual general meeting, which marked a significant changing of the guard for the local organisation.

A special presentation was made to Nancy Hegarty, who is stepping back after serving the organisation for 33 years.

Throughout more than three decades on the committee, she worked to support the group across various roles at national, regional, and local levels.

Patricia Keane also stepped down from her position after completing her term.

The group extended its best wishes to both women for the future, noting that their experience remains a valuable asset to the association.

A new committee was formally elected at the meeting to lead the group forward. Joan O’Sullivan takes over as Chairperson, joined by Teresa Commins as Secretary and Helen Foley as Treasurer, alongside seven committee members who will take on supporting roles.

The group is now on its summer break after another busy season. Killarney Active Retirement Group meets every Friday from September to June annually at the KDYS hall from 2pm to 4pm.

The weekly meetings feature guest speakers, exercises, training sessions, shows, day trips, holidays, and tea dances.

The association welcomes new members, both male and female, to come along, have a cup of tea or coffee, make new friends, and participate at whatever level they feel comfortable with when activities resume in September.

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