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Take the first step towards a healthier, happier you

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Want to take the first step towards a healthier, happier you?

Pat Sheehan Health and Fitness offers a comprehensive 12-week programme in lifestyle management and weight-loss. Contact Pat on 087-6856930 and book your consultation either at Club Vitae, Hotel Killarney, or in his fitness studio The Loft in Millstreet, Co Cork.

Killarney native Pat has helped hundreds of people change their lives for the better through weight-losses of up to 10 stone. Pat has wealth of expertise in this area and has worked in the health, fitness and wellbeing industry for almost a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week programme.

This book offers a food diary as well as wonderful recipes and menus, all featuring everyday food and ingredients. The beauty of the plan is all consultations are one-to-one and personalised to each individual client. You will meet Pat once a week for your weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weightloss goals as well as optimum health and fitness levels. “Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour and a half on the initial consultation. A key point is understanding why you eat, and how often. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight. “Being accountable to someone every week and getting the right advice and being able to eat normal, everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat.

“Everyone needs a bit of encouragement.”

It is €140 for the 12-week course. This includes the one and a half hour consultation before you commence the 12-week weight-loss programme.

Pat Sheehan Health & Fitness

Call: 087 6856930

Facebook: Pat Sheehan Health & Fitness Killarney/Loft Millstreet Fitness Studio

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Chamber pays tribute to late Dick Henggeler

Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee. Mr Henggeler passed away peacefully at […]

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Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee.

Mr Henggeler passed away peacefully at his home in Baltimore, USA surrounded by his Aghadoe-born wife Eibhlin (née Moriarty), their son Franz, and other family members.
Dick and Eibhlin purchased The Rose Hotel in 2015 in tribute to their late daughter Dorothy, who represented Washington DC in the 2011 Rose of Tralee Festival.
The Chamber said Mr Henggeler would be remembered for his warmth, good nature and positive approach, as well as for being a forward-thinking and knowledgeable businessman.
“He knew how to run a good hotel and that was and still is very obvious at The Rose Hotel, which is a great success story,” the Chamber said.
It added that continuity of ownership will remain in place, with Eibhlin, Franz, daughter-in-law Amber, and grandchildren Conrad and Rowan continuing to honour Dick’s legacy and vision for the hotel.
“Dick took enormous personal pride in Tralee and all of Kerry and he was always available to generously support any community initiative or endeavour undertaken in Killarney,” the Chamber said.
“He will be greatly missed by all that knew him but he leaves a wonderful legacy.”

He will repose at O’Shea’s Funeral Home, Killarney, on Friday (October 17), from 4:00pm to 6:00pm. The funeral will arrive at St Mary’s Cathedral on Saturday morning at 10:00am for Requiem Mass at 10:30am, with burial afterwards in Aghadoe Cemetery. The Requiem Mass will be live streamed at https://www.churchservices.tv/killarneycathedral.

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Beaufort Film Night returns with French drama-comedy

Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band. The film tells the story of Thibaut, […]

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Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band.

The film tells the story of Thibaut, a successful conductor recently diagnosed with leukaemia. A search for a bone marrow donor reveals that he was adopted and has a brother, Jimmy, a cafeteria worker.
The two meet, discover a shared love of music, and form a strong bond through an unexpected collaboration with Jimmy’s workplace band.
The Marching Band (French title En Fanfare) will screen at 8.30pm. Admission is €7, cash only, and will cover the motion picture licence fee.
The film has a 12A rating and is in French with English subtitles.
Beaufort Film Night is a non-profit community group that screens cultural English and international films that usually do not receive general release in Kerry.
The event is supported by Kerry County Council Arts Office and Access Cinema. Cullina National School is providing the venue.
Further details are available on Beaufort Film Night’s Facebook page @BeaufortFilmNight.

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