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Fitness guru Brian Keane is Killarney bound

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ONE of the most successful and sought-after health and fitness trainers in Ireland, Brian Keane will host a seminar in Killarney on Saturday, April 1.

The Aquila Club in the Gleneagle Hotel will be the venue for the event where Brian will also take centre stage for a Q&A session.

Brian has over 40,000 followers on Instagram and a following of over 56,500 on Facebook. His podcast is currently the number one-rated health and fitness podcast in Ireland and the UK. Brian has worked with numerous GAA clubs and intercounty players to help improve sporting performance and physique. His very popular GAA Lean Body Programme combines nutrition, training, supplements and recovery.

“I designed this programme with the 19-year-old me in mind, it’s for the guy or girl who want to look great and play great. When I started training first, I didn’t realise the importance of training correctly for sport, I didn’t know how to eat properly for a leaner physique. I had no idea how to use supplements to make me a better athlete and massively speed up my recovery and I thought recovery meant just stretching after training. This programme is designed to allow you to look lean, athletic, toned and perform better than you ever have previously,” said Brian.

Brian also focuses on transformation programmes which specialise in getting people into shape, reducing anxiety and building energy levels though nutrition and high intensity training sessions that can be done at home or in the gym.

Refreshments will also be served at the event. Tickets, €25, include a day pass to the Aquila Club. Group discounts are available. The seminar takes place between 10am and 1pm. For more information or to book phone 064-6634063/064-6636178.

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Grady demands Killarney traffic review

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Killarney councillor Martin Grady has called for an urgent review of traffic management across the town following severe delays along the Muckross Road during the morning rush hour.

Constituents living along Muckross Road, Woodlawn, and outer Muckross areas raised serious concerns with the local representative, reporting that motorists now face delays of over 30 minutes to travel from Flesk Bridge or Woodlawn Cross into Killarney town.


The situation is causing major disruption for parents doing school runs and commuters traveling to work every morning.


“This level of congestion is simply not acceptable,” said Cllr Grady. “I have been contacted by constituents who are experiencing significant delays every morning, with parents trying to get their children to school and people trying to commute into work being caught in traffic for prolonged periods.”


Cllr Grady urged Kerry County Council to look closely at the operation and light sequencing along the route.


“I am calling for a review of the traffic situation along the Muckross Road, including the operation and sequencing of the traffic lights and whether there are any other obstructions or traffic management issues contributing to the delays,” he said.


He stressed that the gridlock is not isolated to one approach road, but affects the entire urban area as population and traffic volumes continue to rise year on year.


“But this issue goes beyond the Muckross Road. Killarney as a whole is experiencing increasing levels of traffic congestion across the town. The people of Killarney have been suffering with traffic for far too long, and the situation is getting worse,” Cllr Grady said.


“Our population is growing and traffic volumes are increasing year on year. We need to look at the bigger picture and develop a proper traffic management plan for Killarney. We need to identify where the problems are, examine how traffic is being managed across the town and put measures in place to improve traffic flow. The current situation has gone beyond what is acceptable for residents, commuters and visitors to Killarney.”

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Killarney Pumpkin Farm returns for Halloween

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The annual event is in its sixth year and caters to people of all ages.

The farm is located in Headford; it is open every weekend for the month of October and the week of Halloween.

From pumpkin patches and cornflower mazes to witches and potions, there is something for everyone at the farm.

The eleven77 bus provides cosy comfort food and there are resident Alpacas on the farm.

Roam around the haunted cottage, enjoy storytelling with the Seanchai and explore the pretty pumpkin pixie village.

Pre-booking is essential, and tickets are available on the Killarney Pumpkin Farm’s website. It promises to be a jam-packed day of fun with the entire family.

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