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A month long vegan challenge pleasantly surprises local chef

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There’s a lifestyle revolution taking place and local chef Chad Byrne, decided to try it for a whole month – by becoming vegan.
After a month of taking on Veganuary, Chad, who is Head Chef at Danú in the Brehon Hotel, tells the Killarney Advertiser how it all worked out for him.
From the initial shock of finding foods to eat - to the pleasant surprise of losing half a stone in three weeks – he says he has openly embraced the idea of becoming a vegan – although will not be taking it on full-time.
“I can honestly say I have never felt better, I’m not sure if it’s a placebo effect but looking at a bowl of beautiful fresh fruit on mixed oat porridge with carrot, ginger and apple smoothie for breakfast to start the day makes you feel vibrant and ready to take on the day,” he said.
“While it’s changing a diet, it’s also a change in lifestyle, with only positive benefits from losing half a stone in weight in my first three weeks to a general feeling of vitality. However, the first week I did feel a little lethargic, but a B12 supplement helped get over that.”
He explained that as a chef, he wanted to challenge himself.
“First and foremost we have so many vegans eating with us lately in the Brehon. It’s not just a fad or trend - it’s a lifestyle revolution taking place.
“I thought if I go vegan for a month I can really get more adventurous with vegan food opposed to a meat eater cooking for a vegan “thinking what they would like”. And since going full circle my lifestyle and health has seen a massive benefit.
“Aside from the food, I also experienced a genuine buzz and sense of contentment from actually doing something positive for animals and my carbon footprint. I always felt there was something more I could be doing,.”
Initially he said that he was dreading becoming a vegan.
“I can do without meat and fish, it’s the biproducts that worried me - simple things like a toasted cheese sandwich which I felt would be hard to do without - but after a concerted effort your mind operates differently, a ‘what will I use instead’ approach opens up so many ideas. I duly note it’s a luxury to be a chef as its certainly makes it a hell of a lot easier.”
From his recent experience, Chad has now started to take a more active role in the vegan community by writing a blog for ‘Chef Network’.
“I’m also doing local projects like our upcoming Vegan Pop Up in Killarney and also launching wider and more varied selections for vegans at the Brehon.
“I’ve embraced it! My larder at home is very different to what it once was – now filled with grains, pulses, veggies and fruit. Whole foods are key, and spices are your best friend! My cooking has also become far more inclusive with a few tiny tweaks. I urge anyone to try it even for a few days. It will give you a new philosophy on your approach to food. I’m not saying I will always be vegan, I can just say I’m enjoying the ride and learning experiences I've had.”

Recipe

Hazelnut, broccoli, potato cakes

· 1 tbsp olive oil
· 2 1/2 ounces leek, white part only, chopped finely
· 2 1/2 ounces onion, chopped finely
· 1 large garlic clove, chopped finely
· 3 ounces broccoli, chopped finely, Peel the stem and chop too
· 8 ounces peeled new potatoes cut into small dice
· 6 tbsp canned chick peas drained and blitzed up
· 1 lemon zested
· Handful crushed hazelnuts
· Salt pepper and few chilli flakes
· Few drops almond milk to bind

· In a medium pan over a medium heat, add the oil, leeks, potatoes, onions and garlic and cook, until soft
· Add the broccoli, two more tablespoons of water and cook covered 15 minutes, stirring occasionally
· Let cool for 10 minutes
· Add the nuts and blitzed chickpeas, lemon, seasoning and almond milk to bind (should be firm), form into bite sized patties
· To cook, heat a large pan cook over medium heat, cook four to five minutes until the bottom is golden, gently flip and cook and additional four to five minutes. You can freeze whatever you don’t eat. To reheat from frozen, bake in 390F preheated oven for 25 minutes.
Serve with a little salsa or vegan style relish.

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Con O’Leary: Killarney loses a vibrant and popular personality

Killarney Chamber of Tourism and Commerce has led the tributes to the late Con O’Leary, an extremely popular and very successful businessman in the town, who passed away in the […]

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Killarney Chamber of Tourism and Commerce has led the tributes to the late Con O’Leary, an extremely popular and very successful businessman in the town, who passed away in the early hours of Sunday.

Con was a vibrant and popular personality in Killarney where he operated The Laurels on Main Street, a thriving bar and restaurant, which he inherited following the passing of his father, Thado.
The business organisation said from a social perspective, The Laurels became the beating heart of the town and it was a landmark at the Market Cross in the same way as Clery’s clock was in the capital city.
Chamber said Con’s passing really marks the end of an era as he was one of a golden age of inspirational local business people who developed and built Killarney, through hard work, bravery and great commercial flair, and helped create the wonderful tourist attraction and holiday destination it is today.
“Con was very proud of Killarney and he played a very active part in progressing the town at many levels.
“He was a man that was never short of great ideas and his contribution to the business life of the town and as a director of Killarney Race Company was immense,” Chamber said.
“He was ahead of his time in many respects with the introduction by what became known as “the singing lounge” many years ago and The Laurels always led by example through its successes in the annual Killarney Looking Good competition”.
The business representative organisation noted that the O’Leary family has always been very supporting of the town and Con’s daughter, Kate, was a very dynamic Chamber President and is still a very valued member of the executive.
Chamber expressed deep sympathy to Con’s wife, Anne, children Kate, Niall, Tara and Lorna, sons-in-law, grandchildren, sisters, relatives and friends as well as the dedicated staff in The Laurels, past and present, who Con always had great time for and a great rapport with.

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All Roads Lead To Kerry For National Road Safety Conference

Kerry County Council is to host a two-day road safety conference at the INEC Killarney on May 28 and 29. The ‘Safer Roads’ road safety conference is an inter-agency event […]

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Kerry County Council is to host a two-day road safety conference at the INEC Killarney on May 28 and 29.

The ‘Safer Roads’ road safety conference is an inter-agency event focused on improving road safety, reducing traffic-related incidents, and sharing knowledge and best practices for safer road use. It encompasses various strategies and efforts across multiple domains, including road design, engineering, enforcement, forensic collision investigation, technology, education, collision trends, occupational driving, cycling and scooting, e-mobility, active & sustainable travel and on-road events.

In addition to this, AI, Virtual Reality and Driver Simulation will play a significant role at the conference, in improving safety by predicting and preventing accidents, optimizing traffic, and aiding the development of autonomous vehicles.

This ‘Safer Roads’ conference is a non-public event where road safety professionals, speakers and service providers from across Ireland, other EU countries and the UK will attend, including transportation experts, government and local authority officials, roads policing and vehicle inspection agencies, road safety advocates, educators and promoters, collision responders, cycling bodies and community safety networks.

Kerry County Council’s Road Safety Officer Declan Keogh said:
“Road safety has evolved over the years to a much broader scope, in terms of e-mobility, sustainability, technology and engineering for instance. It’s not just about the road or the vehicle anymore, but also about how technology, human behaviour, enforcement, and education intersect to reduce risks and prevent collisions. The ‘Safer Roads’ conference will involve and include every branch of the road safety tree, right across the board, and in doing so, we aim to increase road safety awareness, improve road user behaviour and decrease the collisions and carnage we see on our roads every day,”

The two-day conference also provides an opportunity for exhibitors to attend, and interested state bodies, businesses and service providers are invited to exhibit at the event to showcase their products and services and engage with delegates and officials at the conference.

Further information about the conference and how to register or exhibit can be found here. https://www.kerrycoco.ie/safer-roads-road-safety-conference/

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